Yoga For Weight Loss | Fat Burning Workout | Yoga With Adriene

This 40-Minute yoga for fat burning sequence is developed to rejoin you with not simply your abdominal muscles yet your conscious core.

Connect with your breath, construct toughness, tone stomach fat, burn calories, detoxify, boost food digestion and also sustain a satisfied healthy back with this customized experiment Adriene!

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Yoga With Adriene, LLC advises that you consult your medical professional relating to the applicability of any kind of suggestions and follow all safety instructions prior to starting any exercise program. When participating in any kind of workout or exercise program, there is the opportunity of physical injury. If you take part in this exercise or workout program, you concur that you do so at your very own threat, are willingly participating in these tasks, think all threat of injury to yourself.

66 Comments

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  1. 00:01: Oh, this looks like fun!
    15:30: *crying loudly*
    34:20: *dead*

    That was yesterday. The good news is…. I came back to do it again today.

  2. lm surprised at the comments about being annoyed with her talking in this video. She’s HUMAN, she’s real, she’s funny and her complete down-to-earthiness (that doesn’t sound exactly right) is exactly what drew me to Yoga with Adriene 2 years ago and has kept me coming back ever since! Never change, Adriene! Namaste 🙏🏼

  3. I’ve done a 40-60 min workout with Yoga by Adriene everyday for the last 9 or so months. Cut out dairy, sweets and fizzy drinks and I’ve gone from 78kg to 62kg and am in the best shape of my life. THANK YOU ADRIENE!

  4. I assumed she did it intentionally. If I am listening to her story and waiting for her next instructions, I’m not in agony over the pose itself. Although I may start to curse her internally after a while… but all part of the plan. 😉

  5. This video has changed my life. I started just a little over a month ago. It took me a week to make it from start to finish in 1 session. I would start from the beginning every morning and ever night. I got inspired and changed my diet. By week two, I was able to do the full video twice a day. I went from 126 to 111 lbs. I am healthier and stronger than I have ever been at 33 years old. I have friends coming over to share the video and start their journey too. I can touch my toes and I am beginning to see definition in my arms and abs. Thank you Adrienne, for making me a healthier mom, wife, and dental hygienist.

  6. don’t mind those people. they’re just insecure with that very part of themselves that want to be a little silly. but silliness is an important part of life.

  7. The only reason that I would say anything is because I couldn’t hold it for that long lmao

  8. I remember doing this routine a couple years ago with relative ease, I’m here doing it again after winter and my heaviest weight and i had to take two breaks in between for me to finish it. Recommended to a friend. Just love how funny Adriene is and hopefully now the suns back I can do these regularly

  9. Just finished and my back is glued to the yoga mat – I swear it’s suctioned. What an amazing feeling. Exactly what I needed after some serious lower back pain.

  10. Keeping your legs up is so hard! I was literally shaking lol😂 I definitely wasn’t able to make it all the way through the first time but I’m so excited to try again tomorrow!

  11. Just Peachy my legs were like jello! I just finished 30 days of yoga and I thought I was prepared for everything! I was veryyyy wrong! Nothing could prepare me to hold my chubby legs up that long!🤣

  12. Just did this now, 2020….when she said 2013, I was like WOW!

  13. This is an oldie but a goodie! I loved doing it during the COVID-19 self-quarantine, so nice to really get a good and thoughtful workout from home, thanks Adriene

  14. After a month i finally got through the whole video at once. I feel like a wet noodle right now xD going to keep doing this all the time. Thank you for taking the time to make videos for us at home! Now i just need to stop procrastinating and make progress 😝

  15. I am a boxer and I am used to training really hardcore but this training redefined all my beliefs about what a good workout is. Being more mindful, focused on your body movements, sensations, breath wow. Impressive! Since I started I am happier, stronger, more productive, I love it! Thank you so much, Adriene from 2013 😛

  16. She’s the Bob Ross of yoga. Her voice is so relaxing

  17. It’s really hard to avoid food when self isolating so this video has gained extra importance! Stay safe everyone. Lots of love from London, England.

  18. this really was amazing! im only 7 years late to seeing it but that’s ok !

  19. Adriene you changed my life completely, at the beginning of the quarantine I was 59kg 2 weeks later I have lost 2kg and now it’s been a month and my weight is 54-55kg
    I’m 16 years old and I always been a lazy person but now every day without exception I take my yoga class❤

  20. Isabel Walsh yaay more people during this time doing yoga!!

  21. OMG SHE IS.

  22. Doing this also during the quarantine! One of the videos I practice on after the 30-day yoga challenge from her! 🙂

  23. @Jet I did the 30 day challenge too. Sometimes I did two in one day because they’re only about 20 or 25 minutes each. But I think

  24. 59kg is really good anyway. 💪🏻

  25. October 2020! Thank you @Adrienne!!!😍 Honestly! In the first 20 min I was dead on the ground, sweating like no other!!😜😂 i couldn’t complete the video!! I will try again tomorrow though!!😍😍

  26. YEAH!! 🥳😁

  27. Your comment motivates to me. Thz for your comments.

  28. @G • Star Soda

  29. Ive really let myself go since lock down gaining a little over 10Kg and at 22 minutes i was STRUGGLING and had to take a 10 minute break but reading through all the comments and seeing that im not the only one – y’all all gave me the encouragement to continue 😘💕 wishing you all the best

  30. Hello

  31. Great way to start 2021 planning to do this everyday !

  32. Does this helps to reduce arm fat and thighs fat??

  33. Hahaha….same, sweating here x

  34. @Rachel Szewczuk this video is 40 mins already so u could use this

  35. Better hair though. Sorry Bob.

  36. @Peggy Blanchard certainly!! It’s Feb.19, 2021, for me. Excited to try yoga for the 1st time with Adriene.

  37. this is awesome workout!! i have been doing it every day and can immediately see the results on my stomach and whole body. it’d be GREAT if you could do a new version of this session aimed at being repeated – keeping instructions to the essential as to maximise the time for exercising. namaste and gratitude for all your time and beautiful energy !!

  38. 2021 here

  39. Wow and here I am wishing she would skip ALL the chit chat and get on with the body movements

  40. @Kelsee J seriously.? I love that she talks.

  41. So glad to see many other people in comments quiting early, like me. You are very encouraging, I will try to stick with this video daily and see how far I can get! Sometimes I find beginner weight loss videos are just not challenging enough, so love that I found a tough one!

  42. 5 rb

  43. 5rb

  44. 5, rb

  45. 5 rb

  46. 5 rb

  47. 5 rb

  48. 5 rb

  49. 5 rb

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