WW Skinny Strawberry Rose Sangria

I’m a big sangria fan. There’s something about the combination of wine + chopped fruit + ice that makes me happy, happy, happy! It’s especially appealing in summer when drinks that are light, refreshing, fruity and fun take center stage.

Imagine my delight when I came upon “A sangria for every season” while flipping through WW The Mediterranean Table Cookbook.

First up was this strawberry rose sangria, which I whipped up and took to dinner at my sister’s house last weekend.

Cookbook photo of sangria in glass pitchers.

Cookbook photo of sangria in glass pitchers.

It’s a pretty pink bubbly sangria with tons of fresh strawberries and sweet-tart hits of fresh lemon and Limoncello lemon liqueur.

An easy, peasy recipe perfect for parties, you can mix the main components the night before, then add the seltzer when you’re ready to serve for maximum effervescence.

This light and refreshing sparkling strawberry rose sangria was such a hit, I intend to experiment with different wine and fruit combinations in the coming weeks and months.

Pitcher of strawberry rose sangria with two glasses.

Skinny Strawberry Rose Sangria

How Many Calories and WW Points in this Skinny Strawberry Sangria Recipe?

According to my calculations, each one-cup serving has 137 calories.

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

How to Make WW Skinny Strawberry Rose Sangria

Step 1: Gather and prepare your ingredients

  • 1 bottle dry rose wine
  • ½ cup limoncello (4 ounces)
  • 1 pound hulled strawberries, sliced (about 3 cups)
  • 1 small lemon, thinly sliced
  • 2 cups seltzer (preferable berry flavored) chilled
Bottle of rose wine, Limoncello, seltzer, fresh strawberries, lemon and glass pitcher.

Ready to make sangria

Step 2: In a pitcher, stir wine and limoncello. Add the strawberries and lemon slices. Refrigerate for at least for hours or up to overnight. 

Step 3: Just before serving, stir in the chilled seltzer. Serve the sangria in glasses over ice.

Pitcher and glass of strawberry rose sangria.

Strawberry Rose Sangria

Recipe Notes, Additions and Variations

No Limoncello?
This sangria is flavored with limoncello, an Italian liqueur that is made from water, lemon zest, sugar and alcohol. It has an intense sweet, lemon flavor with a smooth, thick syrupy consistency. Sugar-free lemon syrup would make a great alcohol free substitution. An equal amount of brandy or another fruity liquor such as triple sec or creme de cassis would also work as a replacement.

No Berry Flavored Seltzer?
Plain seltzer as well as orange or lemon would be nice.

No Strawberries?
Raspberries, blackberries, watermelon and plums complement the flavor of rose wine nicely.  

No Fresh Lemon?
Sliced orange would be nice or skip it.

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5 from 1 vote

Weight Watchers Strawberry Rose Sangria

A light fruity and refreshing sangria perfect for spring or summer.

Prep Time10 mins

Cook Time0 mins

Chilling Time4 hrs

Total Time4 hrs 10 mins

Servings (adjustable): 8 cups

Calories: 137

Ingredients

Instructions

  • In a pitcher, stir together the wine and Limoncello. Add the strawberries and lemon slices.

  • Refrigerate for at least for hours or up to overnight.

  • Just before serving, stir in the chilled seltzer. Serve sangria in glasses over ice.

Recipe Notes

No Limoncello? This sangria is flavored with limoncello, an Italian liqueur that is made from water, lemon zest, sugar and alcohol. It has an intense sweet, lemon flavor with a smooth, thick syrupy consistency. Sugar free lemon syrup would make a great alcohol free substitution.  An equal amount of brandy or another fruity liquor such as triple sec or creme de cassis would also work as a replacement.
No Berry Flavored Seltzer? Plain seltzer as well as orange or lemon would be nice.
No Strawberries? Raspberries, blackberries, watermelon and plums complement the flavor of rose wine nicely.
No Fresh Lemon? Sliced orange would be nice or skip it.
Serving size: 1 cup without ice
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
4 *PointsPlus (Old plan)

Nutrition Facts

Weight Watchers Strawberry Rose Sangria

Amount Per Serving (1 cup)

Calories 137

% Daily Value*

Fat 0g0%

Carbohydrates 12g4%

Fiber 1g4%

Protein 0g0%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Beverage

Cuisine: Mediterranean

Keyword: strawberry rose sangria

Recipe source: WW The Mediterranean Table Cookbook

*PersonalPoints® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan’s ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

More Low Calorie Cocktails Perfect for Weight Watchers

Martha McKinnon

Martha McKinnonMartha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she’s not experimenting in the kitchen, you’re likely to find Martha on her yoga mat.

More about Martha McKinnon

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