Weight Loss Success Story – Nicole W.

Nicole’s Weight Loss Journey

I am so deeply honored to share Nichole’s inspiring weight loss story with you. She has overcome so much & shines so bright!

Nicole in side-by-side before and after weight loss success.

Nicole’s weight loss journey before and after

Tell Us A Little Bit About Your Weight Struggle
My name is Nicole Waller and I am almost 40 years old. I have 4 children and I live in a small town outside of San Antonio, Texas. I was nearly 300 pounds almost 2 years ago and I am so proud to say that I have lost over 120+ pounds without surgery or potions.

I was married for 10 years and during that time I was blessed with 4 beautiful children that are now teens and preteens. While my children were a true blessing, the marriage itself was challenging and very unhealthy. I was told I was stupid, I was stripped of my worth. Repeatedly told that if I left I had too many kids that nobody would “want me” and that I was too “fat and ugly” to ever find anyone else.

I got a divorce in 2012 and my life didn’t seem to get any easier. I wondered if he WAS right and started to believe him. I went back to school as a single mom and finished my nursing degree.

Weight loss success story before and after, Nicole W.

Nicole’s weight loss success, before and after

I was always focused on my kids and their well-being and began to let go of my needs and my wants because they didn’t seem to compare. In 2017 I fell at a team building event for work and broke 2 vertebrae in my spine as well as my tail bone and my wrist. I was in so much pain and was eventually scheduled for major spinal surgery that required a rod, plate and screws.

During the surgery a mistake was made, and the power tool was laid on my skin instead of the table and burned through the skin on my lower back and needed additional medical attention for that. The recovery from the whole thing was brutal. I couldn’t do anything on my own… help to the bathroom, help into the tub, even help just to get to the mailbox.

I was gaining weight by the day and falling into depression at the same time. Then, in 2018 I was sexually assaulted and beaten and left in such bad condition. I reached out to a family friend for help and was taken to the hospital for what was the most challenging event to make its way into my life.

I struggled. I was broken. I was depressed. My weight gain skyrocketed, and my self-esteem plummeted. I lost my worth, my spirit and my motivation for life. I was on the couch one day—where I took up residence most days—and I saw an ad for a set of resistance bands and wondered if I could do something like that to start.

After I received them, I was more and more interested in learning about more. I was “hungry” for more information. I was desperate for it.

I spent hours online googling “what is a carb?”, “what is a protein?”, “what is clean eating?”

I was absorbing the information like a sponge and only wanted more. I felt the fire inside me to do this and something told me inside that I COULD DO THIS. I didn’t recognize that girl in the mirror. Who was that? I knew I could be a better version of HER. So, I started.

Nicole side-by-side showing weight loss success, before and after.

Nicole’s weight loss journey

I was too embarrassed to ask for a personal trainer yet. Like cleaning the house before the maid comes. I started going to my local gym with my daily routine that I had put together online for the week, I was meal prepping and going strong. I was so motivated and so driven. I started seeing my hard work pay off, and all the sweat and tears that I shed in name of health finally showing.

I started to notice, then my family, then my friends, then strangers… it was working. It only made me thirstier for more knowledge and energy.

After 15-18 months I was down about 125 pounds and I felt so strong and beautiful! I even ran my first 5K and did GREAT!! (now I’ve done 2!) I knew that THIS was my calling and that I needed to do more for OTHER people that were feeling like I used to.

I started posting about my weight loss journey and the number of people that reached back out to me was incredible. I was sharing my fire and loving it. My boyfriend, David and I decided I needed to quit my full-time job and help others full-time.

That’s right! The boyfriend I was told I’d never find because I was too “fat, ugly and had too many kids.” He has 6 beautiful children and ALL TEN of our kids are happy, healthy and THRIVING. He knew that this calling was going to be big and he took on all our bills so I could focus on this huge opportunity.

I started delivering groceries for extra cash between workouts and I am in the process of getting all my fitness and personal training certifications, as well as my health and wellness coaching certifications, so that I can move forward with a fitness business that helps other men and women that thought (like I did) that they were too far gone, too big to get help.

I am proof that you are not too late, too old or too big. I started telling my clients that a candle NEVER loses its fire by sharing its flame… it just becomes stronger and brighter. I want to spend the rest of my life on this mission that I know I was chosen for.

Nicole's headshot wearing glasses, before and after weight loss.

Nicole’s weight loss success story

My whole outlook on life is different. It’s brighter and it’s beautiful. My family is so proud and my kids are so proud. They have taken on habits by watching me that I’m so proud of. It’s my dream to have an opportunity to share my story on a much larger platform and use it to motivate and inspire others to take control of their health, their bodies and their minds.

I’m also in the process of training for my first on stage bikini competition by the time I’m 40 and to eventually open a health and wellness spa to cater to the needs of anyone needing weight loss and information and help as well as hormonal deficiencies like testosterone for men and estrogen for women.

This story is far from over and I’m more motivated now than ever to knock this out of the park. I can’t thank you enough just for the opportunity to let me tell you a tiny bit about me and I submit this story with a prayer lifted up that it falls on ears that I can inspire to take FitGirlFitness to the next level. I look forward to hearing from you and maybe even the opportunity to tell you so much more about my story and my journey. I also have MANY more before and after photos to share as well as progress photos.

Nicole Waller
A.K.A. FitGirl

What Was Your Wake-Up Call Or “A-Ha Moment” That Caused You To Really Commit Yourself To Succeeding?
My wake up call was after my spinal surgery and I didn’t recognize the girl in the mirror anymore.

How Have Your Eating Habits Changed Since Beginning Your Journey? What Did You Eat Before And What Are You Eating Now?
I have learned about clean eating and the timing of carbs and the benefits of protein. It’s become a lifestyle change for me and not just a hobby.

What Is The Difference In Your Fitness Before You Started And Now?
I enjoy fun and easy workouts that I’ve created myself and use them to help teach and motivate others in their journey.

What Has Been The Biggest Change/Payoff For You So Far?
The outcry of others and the overwhelming response of support and questions from others who want to do the same and just don’t know where to start. I want to help them!

How Much Weight Have You Lost? How Long Did It Take You To Lose It?
I have lost about 125 pounds in 15-18 months.

Follow Nicole on Facebook: https://www.facebook.com/nicole.wallerbitner

More Weight Loss Success Stories on Simple Nourished Living:

Subscribe to Get: Top 10 Reader Favorite Recipes

The Top 10 Most Popular Recipes (PDF) on Simple Nourished Living + Weekly Support Emails with Tips & Easy Healthy Recipes Not Found Anywhere Else!

/* Layout */ .ck_form { /* divider image */ background: #fff url(data:image/gif;base64,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) repeat-y center top; font-family: “Helvetica Neue”, Helvetica, Arial, Verdana, sans-serif; line-height: 1.5em; overflow: hidden; color: #666; font-size: 16px; border-top: solid 20px #3071b0; border-top-color: #3071b0; border-bottom: solid 10px #3d3d3d; border-bottom-color: #1d446a; -webkit-box-shadow: 0px 0px 5px rgba(0,0,0,.3); -moz-box-shadow: 0px 0px 5px rgba(0,0,0,.3); box-shadow: 0px 0px 5px rgba(0,0,0,.3); clear: both; margin: 20px 0px;
} .ck_form, .ck_form * { -webkit-box-sizing: border-box; -moz-box-sizing: border-box; box-sizing: border-box;
} #ck_subscribe_form { clear: both;
} /* Element Queries — uses JS */ .ck_form_content, .ck_form_fields { width: 50%; float: left; padding: 5%;
} .ck_form.ck_horizontal {
} .ck_form_content { border-bottom: none;
} .ck_form.ck_vertical { background: #fff;
} .ck_vertical .ck_form_content, .ck_vertical .ck_form_fields { padding: 10%; width: 100%; float: none;
} .ck_vertical .ck_form_content { border-bottom: 1px dotted #aaa; overflow: hidden;
} /* Trigger the vertical layout with media queries as well */ @media all and (max-width: 499px) { .ck_form { background: #fff; } .ck_form_content, .ck_form_fields { padding: 10%; width: 100%; float: none; } .ck_form_content { border-bottom: 1px dotted #aaa; } } /* Content */ .ck_form_content h3 { margin: 0px 0px 15px; font-size: 24px; padding: 0px;
} .ck_form_content p { font-size: 14px;
} .ck_image { float: left; margin-right: 5px;
} /* Form fields */ .ck_errorArea { display: none;
} #ck_success_msg { padding: 10px 10px 0px; border: solid 1px #ddd; background: #eee;
} .ck_label { font-size: 14px; font-weight: bold;
} .ck_form input[type=”text”], .ck_form input[type=”email”] { font-size: 14px; padding: 10px 8px; width: 100%; border: 1px solid #d6d6d6; /* stroke */ -moz-border-radius: 4px; -webkit-border-radius: 4px; border-radius: 4px; /* border radius */ background-color: #f8f7f7; /* layer fill content */ margin-bottom: 5px; height: auto;
} .ck_form input[type=”text”]:focus, .ck_form input[type=”email”]:focus { outline: none; border-color: #aaa;
} .ck_checkbox { padding: 10px 0px 10px 20px; display: block; clear: both;
} .ck_checkbox input.optIn { margin-left: -20px; margin-top: 0;
.ck_form .ck_opt_in_prompt { margin-left: 4px;
.ck_form .ck_opt_in_prompt p { display: inline;
} .ck_form .ck_subscribe_button { width: 100%; color: #fff; margin: 10px 0px 0px; padding: 10px 0px; font-size: 18px; background: #0d6db8; -moz-border-radius: 4px; -webkit-border-radius: 4px; border-radius: 4px; /* border radius */ cursor: pointer; border: none; text-shadow: none; } .ck_form .ck_guarantee { color: #626262; font-size: 12px; text-align: center; padding: 5px 0px; display: block;
} .ck_form .ck_powered_by { display: block; color: #aaa;
} .ck_form .ck_powered_by:hover { display: block; color: #444;
} .ck_converted_content { display: none; padding: 5%; background: #fff;
} .ck_form_content p { font-size: 16px !important;

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.