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Please find a comfortable place, either sitting or lying down. And where you cannot be disturbed for 25 minutes. Headphones are recommended – however, they are not necessary.
This guided relaxation is spoken By Jason Stephenson and music By Dr. Christopher Lloyd Clarke's Music is available from :
The relaxation will take you on a beautiful journey from the ocean shores to the lush green tropical rainforests. The recording also has powerful spoken affirmations in it which will help you to make positive changes in your life.