Truth About Carbohydrates & Sugar | Nutrition, Weight Loss, Glycemic Index, Carbs, Psychetruth

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Truth About Carbohydrates & Sugar | Nutrition, Weight Loss, Glycemic Index, Psychetruth

Learn how to control your weight with this simple explanation of the glycemic index! Certified Holistic Health Coach Corrina Rachel helps you understand obesity causing foods and why natural foods are so healthy!! Junk food, fast food and things like high corn syrup spike our blood glucose and it's not just candy that does it!!

This video expands on the topic and shows specific foods to help you understand Blood Sugar and GI:

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Referenced Videos:

Why People Get Fat. Obesity & Weight Gain, Psychetruth Nutrition, & Food

Top Ten Obesity Causing Foods — Psychetruth Nutrition & Weight Loss

Why is Junk Food Junk & Superfoods Super? Psychetruth Nutrition

Nutrition by Natalie The Truth About Fruit! Health Food or Candy?

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