The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

THE New York City TIMES BESTSELLER– BASED ON THE DIET RATED "# 1 BEST DIET OVERALL" BY United States NEWS & GLOBE REPORT– FOR 6 YEARS STRAIGHT!

The DASH diet regimen isn't just forhealthy living any longer– currently it's for healthy weight reduction, too. Utilizing the newest DASH diet plan research study, bestselling writer, foremost DASH dietitian and leading nourishment expert Marla Heller hascreated one of the most efficient diet plan for quick-and lasting-weight loss. This is the only book to bring you the most recent updates for the DASH diet, integrated with the latest weight reduction research, which work synergistically to make best use of results. This efficient and also simple program consists of food selection plans, dishes, shoppinglists, as well as more. Whatever you have to slim down and also get healthy and balanced!

Readers will enjoy a diet regimen rich in fruits, vegetables, low-fat and nonfat milk, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, as well as minimal quantities of whole grains. Eliminated are the vacant calories from improved grains as well as added-sugars. The outcome: improved metabolic process, reduced body fat, enhanced stamina and also cardio health and fitness– with the diet plan verified to lower cholesterol and high blood pressure without medicine, and without counting calories!

Above the initial DASH diet plan for heart health and wellness and also turbocharged for weight loss.