Tag: vegan

Moroccan Carrot Couscous Salad

Moroccan Carrot Couscous Salad

A nice change of pace from your typical pasta salad, this Moroccan-Spiced Carrot Couscous Salad uses Israeli couscous as its base and simmers together in a single skillet with shredded carrots, minced garlic, ground cumin and paprika. Once cooked, it is finished off by stirring in fresh chopped Italian parsley and red wine vinegar before…

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Warm Refried Black Bean Dip

Warm Refried Black Bean Dip

Tastier than bland canned refried beans, this easy refried black bean dip offers all the flavors you’d expect from your favorite from scratch Mexican meal—chiles, garlic, tomatoes and tortillas. And each serving is much lower in saturated fat than more traditional refried beans because this recipe uses olive oil instead of lard. With just 6…

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Peanut Butter ‘n Chocolate Nice Cream

Peanut Butter 'n Chocolate Nice Cream

Dairy-Free Peanut Butter and Chocolate “Nice” Cream Looking for a deliciously creamy frozen treat that doesn’t contain any dairy? If you love chocolate and peanut butter, you’ll want to give this easy homemade ice cream alternative a try. Just four common ingredients and a few minutes with a food processor (or high-powered blender) are all…

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Chickpea Tabbouleh

Chickpea Tabbouleh

Naturally gluten-free and low in carbs, this mashed chickpea tabbouleh is seasoned with fresh garlic, lemon juice and a mountain of chopped Italian parsley. It makes a wonderful topping for crackers, naan and mini flatbreads. Or stir in a little leftover shredded rotisserie chicken breast or tuna for low-carb, protein-packed lunch. How Many Calories and…

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No-Bake Chia Carrot Cake Bites

No-Bake Chia Carrot Cake Bites

Looking for an easy-to-make treat that makes a great breakfast, lunchbox treat or after school snack? With all the flavors of your favorite carrot cake, these low calorie no-bake carrot cake bites with no added sugar just might fit the bill. The dates provide the natural sweetness and the chia seeds pack a little nutritious…

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