Most people associate detox drinks with an attempt to lose weight. Consuming junk food and binging on alcohol can overwork your liver. It becomes difficult for it to cleanse the blood. It can also affect fat metabolism and digestion. We provide detox drinks for weight loss. What Is a Detox Beverage? These drinks contain a…
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Some people claim detox drinks successfully remove toxins from the body. While most people associate this with weight loss – since weight loss is a by-product of a cleanse – you can also use it to promote good overall health. We outline what to drink to detox your body. Do Detox Methods Work? The Journal…
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Broiled Fish with Tomato Caper Sauce is an easy fish recipe with fresh tomatoes, garlic, shallots and capers that’s ready in under 20 minutes. Broiled Fish with Tomato Caper Sauce I try to eat fish twice a week as a healthy source of protein, and this healthy Broiled Fish recipe with Tomato Caper Sauce is […]
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This Mango Coconut Chia Pudding is made with coconut milk, almond milk, chia seeds, shredded coconut and mango; a delicious breakfast, snack or dessert loaded with protein, fiber and omega-3! Mango Coconut Chia Pudding I absolutely love chia seeds and chia pudding! I’ve been chia pudding for years and this coconut mango combination is always […]
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Grilled Tuna over Arugula with Lemon Vinaigrette is a light summer meal made with a few simple ingredients, ready in under 10 minutes. Grilled Tuna over Arugula Salad This grilled tuna arugula salad with lemon vinaigrette is very quick to make since there are no veggies to chop, and the tuna only takes a couple […]
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Watermelon Arugula and Feta Salad is a refreshing summer salad, I love the saltiness of the feta paired with sweet watermelon and peppery arugula! Watermelon Arugula and Feta Salad I love the flavor combination in this simple watermelon feta and balsamic salad. It is wonderfully sweet, salty, peppery, fresh and summery. The balsamic vinaigrette compliments […]
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Macronutrients are an essential part of the diet for the functionality of the human body. Carbohydrates, fats, protein, fiber, and antioxidants are macronutrients but the top three most important macronutrients that fulfill the need for the growth of the body are Carbohydrates, Proteins, and Fats. Rice and vegetables are sources of carbohydrates. Beans, pumpkin seeds,…
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Eating healthy means different things to different people, depending on what program you are following, or if you even are following one. Most of us need something that fits into our daily routine if we expect to stick with it. Healthy eating nourishes the body and provides wholesome ingredients. While they may not have the…
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This fresh and delicious Avocado Mango Salsa is sweet and savory with lots of lime and cilantro. Great as an appetizer with chips or serve this over fish or grilled chicken! Avocado Mango Salsa If you like guacamole, chances are you’ll love this salsa! Made with avocado, mango, tomato, garlic, jalapeno, red onion, lime juice […]
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With spicy arugula, canned chickpeas, sun dried tomatoes, shaved Parmesan and balsamic vinegar, this pasta salad is fresh and delicious and made with no mayo. Arugula Pasta Salad with Chickpeas This delicious light summer pasta salad is perfect for those warm summer nights when you want something more substantial than just salad greens. It’s a […]
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