Tag: Appetizers

Easy Skinny Greek 7-Layer Dip

easy skinny greek 7 layer dip

This Easy Skinny Greek Layered Dip is a new favorite. Light, fresh and flavorful, it’s a Mediterranean inspired spin on the much loved 7 layer Tex-Mex taco dip.  Layers of hummus, lemon & herb infused Greek yogurt, cucumber, tomato, olive, feta cheese and scallion combine to create a creamy, crunchy taste sensation perfect for summer…

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Warm Refried Black Bean Dip

warm refried black bean dip

Tastier than bland canned refried beans, this easy refried black bean dip offers all the flavors you’d expect from your favorite from scratch Mexican meal—chiles, garlic, tomatoes and tortillas. And each serving is much lower in saturated fat than more traditional refried beans because this recipe uses olive oil instead of lard. With just 6…

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Black Bean, Avocado, Cucumber and Tomato Salad

black bean avocado cucumber and tomato salad

A little lime and cilantro make this Black Bean, Avocado, Cucumber, and Tomato Salad a perfect companion for air fryer chicken breast, grilled chicken or steak. You can also serve this with chips as a dip, or serve it over grilled salmon. Black Bean, Avocado, Cucumber Tomato Salad My girlfriend made this refreshing black bean […]

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Chickpea Tabbouleh

chickpea tabbouleh

Naturally gluten-free and low in carbs, this mashed chickpea tabbouleh is seasoned with fresh garlic, lemon juice and a mountain of chopped Italian parsley. It makes a wonderful topping for crackers, naan and mini flatbreads. Or stir in a little leftover shredded rotisserie chicken breast or tuna for low-carb, protein-packed lunch. How Many Calories and…

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Loaded Nachos with Ground Turkey, Beans and Cheese

loaded nachos with ground turkey beans and cheese

These Loaded Nachos with Turkey, Beans and Cheese are made with baked tortilla chips, lean ground turkey, black bean dip, cheese and pico de gallo. Loaded Nachos with Turkey Beans and Cheese Cinco De Mayo, or any day with these healthy loaded nachos loaded with protein and fiber. Using lean ground turkey mixed with flavorful […]

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