Skinny Salsa Meatloaf

skinny salsa meatloaf

Spice up your dinner with this fiber-rich, protein-packed salsa meatloaf. Crushed Fiber One cereal replaces the more traditional bread crumbs and does a great job holding this meatloaf together. Easily adjust the heat level with your favorite salsa and chili powder.

Sliced salsa meatloaf on small plate with fresh cilantro.

Salsa meatloaf with fresh cilantro

How Many Calories and WW Points in this Meatloaf?

According to my calculations, each serving has 200 calories.

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

How to Make Salsa Meatloaf, Step-by-Step

Step 1: Gather and prepare all ingredients.

Meatloaf ingredients, including ground turkey, eggs, salsa, shredded cheese, crushed Fiber One cereal and spices.

Ready to make meatloaf

Step 2: Preheat oven to 350F degrees and set aside 9-inch loaf pan.

Step 3: Using your hands, combine turkey, egg, egg white, ground cereal, salsa, cheese, chili powder, cumin and garlic powder in large mixing bowl just until combined.

Salsa meatloaf mixture in stainless mixing bowl on granite counter.

Mixing the meatloaf

Step 4: Pat mixture into loaf pan and gently press down to flatten the top.

Uncooked salsa meatloaf in loaf pan on granite.

Ready to bake the meatloaf

Step 5: Bake until down and an instant read thermometer reaches 165F degrees when tested in the center of the loaf, about 60 minutes.

Step 6: Remove from oven and let rest at room temperature before slicing and serving.

Fresh baked salsa meatloaf in loaf pan.

Let the meatloaf rest before slicing

Step 7: Store any leftover meatloaf in an airtight container in the refrigerator.

Salsa meatloaf slices on pottery plate.

Fresh sliced salsa meatloaf

Recipe Notes

  • Crush the cereal by placing it in a sealed plastic bag and rolling over it with a rolling pin (affiliate link). Or, ad your cereal to a blender (affiliate link) (I used my VitaMix (affiliate link)) or small food processor (affiliate link), and pulse until finely crushed.
  • Use your favorite mild, medium or hot salsa.
  • For additional southwest flavors, stir in a small (4-ounce) can of chopped green chilies.
  • Reserve a little cheese and sprinkle some on top during the last few minutes of baking.

Serving Suggestions

Garnish your meatloaf with fresh chopped cilantro.

Three slices of salsa meatloaf on small plate garnished with chopped cilantro.

Salsa meatloaf with chopped cilantro

Serve with your favorite taco toppings, including: additional salsa, guacamole (or avocado slices), lite sour cream, sliced black olives, chopped tomatoes, etc.

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5 from 3 votes

Skinny Salsa Meatloaf

This low carb, protein-packed meatloaf is high in fiber and a family favorite meal. Enjoy with your favorite taco toppings for a deliciously different dinner!

Prep Time10 mins

Cook Time1 hr

Total Time1 hr 10 mins

Servings (adjustable): 6

Calories: 200

Author: Peter | Simple Nourished Living

Ingredients

Instructions

  • Preheat oven to 350F degrees. Set aside 9-inch loaf pan.

  • Using your hands, combine turkey, egg, egg white, ground cereal, salsa, cheese, chili powder, cumin and garlic powder in a large mixing bowl just until combined.

  • Pat mixture into loaf pan and gently press down to flatten the top.

  • Bake until done and an instant read thermometer reaches 165F degrees when tested in the center of the loaf, about 60 minutes.

  • Remove from oven and let rest at room temperature before slicing and serving.

  • Store any leftover meatloaf in an airtight container in the refrigerator.

Recipe Notes

  • Crush the cereal by placing it in a sealed plastic bag and rolling over it with a rolling pin. Or, ad your cereal to a blender (I used my VitaMix) or small food processor, and pulse until finely crushed.
  • Use your favorite mild, medium or hot salsa.
  • For additional southwest flavors, stir in a small (4-ounce) can of chopped green chilies.
  • Reserve a little cheese and sprinkle some on top during the last few minutes of baking.

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
5 *PointsPlus (Old plan)

Nutrition Facts

Skinny Salsa Meatloaf

Amount Per Serving (1 /6th recipe)

Calories 200 Calories from Fat 81

% Daily Value*

Fat 9g14%

Carbohydrates 10g3%

Fiber 5g20%

Protein 24g48%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Main Course

Cuisine: American

Keyword: fiber one salsa meatloaf, southwest salsa meatloaf

Recipe source: Eat What You Love (affiliate link) by Marlene Koch

*PersonalPoints® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan’s ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

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