Looking for an easy-to-make treat that makes a great breakfast, lunchbox treat or after school snack? With all the flavors of your favorite carrot cake, these low calorie no-bake carrot cake bites with no added sugar just might fit the bill.
The dates provide the natural sweetness and the chia seeds pack a little nutritious energy boost.
Easy chia carrot cake bites
How Many Calories and WW Points in these No-Bake Carrot Cake Bites?
According to my calculations, each 2-bite serving has about 96 calories.
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
How to Make Chia Carrot Cake No-Bake Bites
Step 1: Gather and prepare all ingredients.
Ready to make carrot cake bites
Step 2: Add dates, oats, walnuts and chia seeds to food processor (affiliate link) (or high-powered blender (affiliate link)) and process until thoroughly chopped and combined.
Processing the dates, oats, walnuts and chia seeds
Step 3: Add the remaining ingredients (carrots, vanilla, cinnamon, ginger, turmeric, salt and pepper) and lightly pulse until ingredients are well mixed.
Unprocessed and processed ingredients
Step 4: Using a scant 1 tablespoon measure, roll mixture into balls. Cover and refrigerate at least 30 minutes before serving.
Chia Carrot Cake Energy Bites
Step 5: Store leftovers in an airtight container in the refrigerator.
No-bake carrot cake bites with chia seeds
Recipe Notes
My bites firmed up nicely in the refrigerator, but just after rolling they were very moist. I think this happened because the carrots released a lot of water when I finely shredded them. When I make them again, after shredding the carrots I will blot them with a paper towel to absorb any excess moisture, or I may finely chop them by hand instead, before adding them to the food processor.
I could have also added in a few more tablespoons of oats prior to rolling to help with the absorption. But they still taste great!
To ensure your bites are gluten-free, be sure to use rolled oats that are labeled gluten-free.
Two-bite carrot cake energy balls
Serving Suggestions
The no-bake energy bites taste a lot like carrot cake and make a great grab-and-go snack or lunchbox treat. And they’re a great option for anyone following a vegetarian or vegan diet.
Try making a little breakfast parfait by adding a couple of bites to a small bowl, topping with some non-fat Greek yogurt and light sprinkling of your favorite natural granola and maybe even a few raisins!
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No-Bake Chia Carrot Cake Balls
No-bake chia carrot cake energy bites mix up in minutes and with no added sugar, are a naturally sweet treat with just 96 calories per serving.
Servings (adjustable): 11
Calories: 96
Ingredients
Instructions
Add dates, oats, walnuts and chia seeds to food processor (or high powered blender) and process until thoroughly combined.
Add the remaining ingredients (carrots, vanilla, cinnamon, ginger, turmeric, salt and pepper) and lightly pulse until ingredients are well mixed.
Using a scant 1 tablespoon measure, roll mixture into balls. Cover and refrigerate at least 30 minutes before serving.
Store leftover balls in an airtight container in the refrigerator.
Recipe Notes
Next time I make them, after shredding I will blot the carrots with a paper towel to absorb any excess moisture, or I may finely chop them by hand instead, before adding them to the food processor.
I could have also added in a few more tablespoons of oats prior to rolling to help dry them. But they still taste great!
To ensure your bites are gluten-free, be sure to use rolled oats that are labeled gluten-free.
Serving size: 2 no-bake chia carrot cake balls
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
3 *PointsPlus (Old plan)
Nutrition Facts
No-Bake Chia Carrot Cake Balls
Amount Per Serving (2 chia carrot cake balls)
Calories 96 Calories from Fat 31
% Daily Value*
Fat 3.4g5%
Carbohydrates 16.4g5%
Fiber 3.2g13%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe source: EatingWell (affiliate link)
*PersonalPoints® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan’s ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
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