This low carb avocado bacon wrap is a winner. Full of flavor, it comes together in minutes making a light yet satisfying lunch or supper. An inspired alternative to avocado toast, I guarantee this tasty wrap will become a regular in your rotation. It has mine!
How Many Calories and WW Points in this Low Carb Avocado Bacon Wrap?
According to my calculations, each wrap has 250 calories.
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
How to Make Easy Avocado Wrap with Bacon Step by Step
Step 1: Assemble and prep your ingredients…
- Low carb high fiber wrap (such as those from Extreme Wellness)
- Reduced fat cream cheese
- Everything but the bagel seasoning
- Sliced avocado
- Real bacon bits
- Chopped sun-dried tomatoes
- Chopped fresh spinach
Step 2: Make your wrap: spread the tortilla with cream cheese and then sprinkle with the everything bagel seasoning. Top with avocado, sun-dried tomatoes, bacon and spinach.
Step 3: Fold in half or wrap like a burrito and enjoy!
Recipe Notes, Variations & Substitutions
- Warm the tortilla in the microwave (affiliate link) for a few seconds to make it easier to fold.
- Add sliced hardboiled egg, egg salad, or sliced turkey or chicken for a heartier sandwich.
- Skip the sun-dried tomatoes and add chopped fresh tomato instead.
- Substitute your favorite lettuce for the chopped spinach. I like roughly chopped arugula.
- Warm the tortilla in the microwave (affiliate link) for a few seconds to make it easier to fold.
- Use a wedge of Laughing Cow cheese in place of the reduced fat cream cheese.
- No everything but the bagel seasoning? Use whatever seasoning blend you prefer? I love Mrs. Dash.
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Low Carb Avocado Bacon Wrap
Light & healthy alternative to avocado toast made with a low carb tortilla
Servings (adjustable): 1 wrap
Calories: 250
Ingredients
Instructions
Spread the tortilla with cream cheese and then sprinkle with the everything bagel seasoning. Top with avocado, sundried tomatoes, bacon and spinach.
Fold tortilla in half or wrap it up like a burrito.
Recipe Notes
Recipe Notes, Variations & Substitutions
- Warm the tortilla in the microwave for a few seconds to make it easier to fold.
- Add sliced hardboiled egg, egg salad, or sliced turkey or chicken for a heartier sandwich.
- Skip the sun-dried tomatoes and add chopped fresh tomato instead.
- Substitute your favorite lettuce for the chopped spinach. I like roughly chopped arugula.
- Warm the tortilla in the microwave for a few seconds to make it easier to fold.
- Use a wedge of Laughing Cow cheese in place of the reduced fat cream cheese.
- No everything but the bagel seasoning? Use whatever seasoning blend you prefer? I love Mrs. Dash.
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
Nutrition Facts
Low Carb Avocado Bacon Wrap
Amount Per Serving (1 g)
Calories 250 Calories from Fat 113
% Daily Value*
Fat 12.5g19%
Carbohydrates 22g7%
Fiber 12g48%
Protein 12g24%
* Percent Daily Values are based on a 2000 calorie diet.
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
Recipe source: Hungry Girl Magazine (affiliate link)
*PersonalPoints® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan’s ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
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Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she’s not experimenting in the kitchen, you’re likely to find Martha on her yoga mat.
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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