Lose 5 Pounds a Week – 4 Quick Diet Tips That Guarantee You Will Drop the Weight Fast
When it comes to losing weight, fast results are what we all want. Is there anything more demoralising, after all, than spending a month on the treadmill and living off celery sticks, only to find out that you only lost a pound at the end of it!! Following these tips could help you to lose 5 pounds a week.
1.Cut out the carbs from white processed foods such as pasta, white bread and potatoes. This is just for a week or two to lose 5 pounds in a week (or ten in 2) and so you must stick to it. If you're an egg on toast addict, cut the toast out! Don't have a ham sandwich, have a ham salad. Switch bread for celery or carrot sticks for dipping.
2.Want to lose 5 pounds a week? Limit your beverages to water and coffee alone. No fizzy soda drinks, no alcohol, no smoothies or fruit juice. Why waste calories on drinks? Drinking water helps to clean the body out, speed up the metabolism and make you feel full.
3.Get some cardio exercise in. This is a quick diet and as such will require a hard work week. Do 4 half hour cardio sessions this week. Come on! Half an hour is perfectly manageable!
4.Skip dessert! Ok, ok, I know we all love our desserts but it's just for a week and you really will notice the difference.
So you might call this something of a crash course in how to lose 5 pounds a week, and it will certainly be a tough week (or two). But can you imagine just how good you will feel in just 7 days from now when you are a whole 5 pounds lighter? And let's face it… It's results of that kind that we all want.
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