Lose 20 Pounds 2 weeks

How to Lose 20 pounds in 2 weeks

Lose 20 Pounds 2 Weeks

Everyone at one point in there life needs to lose a lot of weight fast. But the fact of the matter is that most of these people how no clue how to or even where to start. There have been a large number of people who have lost over 1.4 pounds a day for two weeks, getting to the point they need for whatever reason. Here are some tips to complement your workout regime that you may find helpful when trying to lose 20 pounds in 2 weeks.

1. Keep track of your progress on paper. Keeping track of what's working and what's not is maybe the simplest thing one can do but is also the most effective. With a hectic life it's easy to forget what happened even two weeks ago. You need to know exactly what's working so that you can adjust immediately and lose the most weight possible.

2. Staying focused on your goal is another tip that people over look. You need to try your best to live the next two weeks as stress free as possible. You have to eliminate as much cortisol (stress hormone) as possible so that it doesn't tear your body down and cause it to gain weight.

3. Finding support is another thing you need to do. Losing 20 pounds in 2 weeks is definitely doable but it's not easy and sometimes support is needed. Look to an online forum, or look for a product with free coaching or consults.

4. Next you need to use nutrient timing. By this I mean making sure that you eat on a schedule. By this I mean eating at the same time everyday. For example 20 min before working out and 2 hours after.

5. Next you want to drink a sufficient amount of water. This all needs to be combine with a proper amount of fiber, lean protein, and healthy fats.

By following these tips and with the right workout program you will be able to lose weight in no time.

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Updated: December 30, 2020 — 1:08 pm