Intend to slim down, but typically aren't sure how the math functions behind shedding calories and fat? Below's how to lose weight based upon the mathematics of melting calories, shedding fat, and also weight management. Dr. Carson Chow describes just what occurs behind the scenes when you work out and also go on a diet to limit food and calorie consumption. The old policy of burning 3,500 calories to lose 1 extra pound does not actually work in the long-run. Dr. Carson Chow clarifies a new policy for melting fat and also calories and also slimming down.
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