I’m excited to share this easy, healthy sheet pan chicken and vegetables today. It’s a delicious family friendly one dish dinner that can be modified all kinds of ways. I adapted it from one of my favorite WW cookbooks: the Weight Watchers New Complete Cookbook SmartPoints Edition (affiliate link) (2016)
If you are looking for a tasty satisfying one pan meal for weight loss be sure to give this chicken sheet pan dinner a try!
Sheet Pan Chicken and Veggies
How Many Calories and WW Points in Sheet Pan Chicken with Vegetables?
According to my calculations, each serving has 290 calories.
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
How to Make Sheet Pan Chicken and Veggies
Step 1: Place vegetables on prepared pan. Drizzle with oil and sprinkle with seasonings.
Adding veggies to the sheet pan
Step 2: Season chicken and place on top of vegetables
Adding chicken to the sheet pan
Step 3: Cook, stirring vegetables occasionally, until vegetables are tender and chicken is cooked through.
Recipe Notes, Tips and Tricks
No fennel?
Use sliced shallots, sliced celery or another onion instead.
No red bell peppers?
Use whatever color bell peppers you prefer—yellow, orange, red, green, etc.
Other vegetables?
Sliced mushrooms, yellow squash, eggplant would be good.
More seasoning?
Whatever you like—Italian seasoning blend, everything but the bagel seasoning, oregano, garlic powder, thyme, Montreal steak seasoning, fajitas seasoning, cumin, chili powder, curry powder, etc.
Garnishes?
For a dash of freshness and color, sprinkle the finished dish with freshly chopped parsley, basil or cilantro.
What to Serve with Roasted Chicken Breasts and Vegetables
This one dish roasted chicken and vegetables is great on it’s own. For a heartier meal you could add crusty bread, rice and/or a green salad such as:
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WW Easy Healthy Sheet Pan Chicken & Vegetables
If you are looking for a tasty satisfying one pan meal for weight loss be sure to give this chicken sheet pan dinner a try! It calls for fresh fennel. If you don’t have it or are not a fan just skip it or add a little extra onion or bell pepper instead.
Servings (adjustable): 4
Calories: 290
Ingredients
Instructions
- Preheat oven to 425 degrees F.Spray a large sheet pan or roasting pan with nonstick cooking spray. Or for easy cleanup, line the pan with foil and then spray the foil with nonstick spray.
Place the vegetables and unpeeled garlic cloves in your prepared baking dish. Drizzle with 2 teaspoons of the oil and sprinkle with ¼ teaspoon of salt and ⅛ teaspoon pepper. Toss to coat the vegetables with oil and seasonings and then spread out evenly in the pan.
Sprinkle the chicken the remaining salt and pepper and place the chicken on top of the vegetables. Drizzle chicken with the remaining 2 teaspoons oil.
Roast, stirring the vegetables occasionally, until the vegetables are tender and the chicken is cooked through, 30 – 40 minutes.
Recipe Notes
No red bell peppers? Use whatever color bell peppers you prefer – yellow, orange, green, etc.
Other vegetables? Sliced mushrooms, yellow squash, eggplant would be good
More seasoning? Whatever you like – Italian seasoning blend, everything but the bagel seasoning, oregano, garlic powder, thyme, Montreal steak seasoning, fajitas seasoning, cumin, chili powder, curry powder, etc.
Garnishes? For a dash of freshness and color, sprinkle the finished dish with freshly chopped parsley, basil or cilantro.
Serving size: 1 chicken breast and ¾ cup vegetables
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
7 *PointsPlus (Old plan)
Nutrition Facts
WW Easy Healthy Sheet Pan Chicken & Vegetables
Amount Per Serving (1 /4 recipe)
Calories 290 Calories from Fat 90
% Daily Value*
Fat 10g15%
Carbohydrates 15g5%
Fiber 4g16%
Protein 36g72%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe source: adapted from Weight Watchers New Complete Cookbook SmartPoints Edition (affiliate link)
*PersonalPoints® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan’s ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
If you like this One Pan Roasted Chicken with Vegetables, you might also like:
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she’s not experimenting in the kitchen, you’re likely to find Martha on her yoga mat.
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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