Healthy Low Calorie Sheet Pan Chicken & Vegetables

I’m excited to share this easy, healthy sheet pan chicken and vegetables today. It’s a delicious family friendly one dish dinner that can be modified all kinds of ways. I adapted it from one of my favorite WW cookbooks: the Weight Watchers New Complete Cookbook SmartPoints Edition (affiliate link) (2016)

If you are looking for a tasty satisfying one pan meal for weight loss be sure to give this chicken sheet pan dinner a try!

Sheet Pan dinner with chicken tenders, tomatoes, peppers, onions and zucchini.

Sheet Pan Chicken and Veggies

How Many Calories and WW Points in Sheet Pan Chicken with Vegetables?

According to my calculations, each serving has 290 calories.

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

How to Make Sheet Pan Chicken and Veggies

Step 1: Place vegetables on prepared pan. Drizzle with oil and sprinkle with seasonings.

Foil-lined sheet pan with zucchini, onions and peppers.

Adding veggies to the sheet pan

Step 2: Season chicken and place on top of vegetables

Foil-lined sheet pan with zucchini, onions, peppers, cherry tomatoes and chicken tenders.

Adding chicken to the sheet pan

Step 3: Cook, stirring vegetables occasionally, until vegetables are tender and chicken is cooked through.

Recipe Notes, Tips and Tricks

No fennel?
Use sliced shallots, sliced celery or another onion instead.

No red bell peppers?
Use whatever color bell peppers you prefer—yellow, orange, red, green, etc.

Other vegetables?
Sliced mushrooms, yellow squash, eggplant would be good.

More seasoning?
Whatever you like—Italian seasoning blend, everything but the bagel seasoning, oregano, garlic powder, thyme, Montreal steak seasoning, fajitas seasoning, cumin, chili powder, curry powder, etc.

Garnishes?
For a dash of freshness and color, sprinkle the finished dish with freshly chopped parsley, basil or cilantro.

What to Serve with Roasted Chicken Breasts and Vegetables

This one dish roasted chicken and vegetables is great on it’s own. For a heartier meal you could add crusty bread, rice and/or a green salad such as:

Are You Ready To Firmly Plant Yourself
On The Path To Lasting Weight Loss Success?

If you’ve made this WW One Pan Roasted Chicken & Vegetables Recipe, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Save Recipe Saved Recipe! Pin Recipe
Print Recipe
Rate Recipe #wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #4a4a4a; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #4a4a4a; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #4a4a4a; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #4a4a4a; }

5 from 1 vote

WW Easy Healthy Sheet Pan Chicken & Vegetables

If you are looking for a tasty satisfying one pan meal for weight loss be sure to give this chicken sheet pan dinner a try! It calls for fresh fennel. If you don’t have it or are not a fan just skip it or add a little extra onion or bell pepper instead. 

Prep Time15 mins

Cook Time40 mins

Total Time55 mins

Servings (adjustable): 4

Calories: 290

Ingredients

Instructions

  • Preheat oven to 425 degrees F.Spray a large sheet pan or roasting pan with nonstick cooking spray. Or for easy cleanup, line the pan with foil and then spray the foil with nonstick spray.
  • Place the vegetables and unpeeled garlic cloves in your prepared baking dish. Drizzle with 2 teaspoons of the oil and sprinkle with ¼ teaspoon of salt and ⅛ teaspoon pepper. Toss to coat the vegetables with oil and seasonings and then spread out evenly in the pan.

  • Sprinkle the chicken the remaining salt and pepper and place the chicken on top of the vegetables. Drizzle chicken with the remaining 2 teaspoons oil.

  • Roast, stirring the vegetables occasionally, until the vegetables are tender and the chicken is cooked through, 30 – 40 minutes. 

Recipe Notes

No fennel? Use sliced shallots, sliced celery or another onion instead
No red bell peppers? Use whatever color bell peppers you prefer – yellow, orange, green, etc.
Other vegetables? Sliced mushrooms, yellow squash, eggplant would be good
More seasoning? Whatever you like – Italian seasoning blend, everything but the bagel seasoning, oregano, garlic powder, thyme, Montreal steak seasoning, fajitas seasoning, cumin, chili powder, curry powder, etc.
Garnishes? For a dash of freshness and color, sprinkle the finished dish with freshly chopped parsley, basil or cilantro.
Serving size: 1 chicken breast and ¾ cup vegetables
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
7 *PointsPlus (Old plan)

Nutrition Facts

WW Easy Healthy Sheet Pan Chicken & Vegetables

Amount Per Serving (1 /4 recipe)

Calories 290 Calories from Fat 90

% Daily Value*

Fat 10g15%

Carbohydrates 15g5%

Fiber 4g16%

Protein 36g72%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Dinner

Cuisine: American

Keyword: Low Calorie Sheet Pan Chicken & Vegetables, low carb sheet pan chicken, oven baked chicken

Recipe source: adapted from Weight Watchers New Complete Cookbook SmartPoints Edition (affiliate link)

*PersonalPoints® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan’s ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

If you like this One Pan Roasted Chicken with Vegetables, you might also like:

Martha McKinnon

Martha McKinnonMartha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she’s not experimenting in the kitchen, you’re likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

Subscribe to Get: Top 10 Reader Favorite Recipes

The Top 10 Most Popular Recipes (PDF) on Simple Nourished Living + Weekly Support Emails with Tips & Easy Healthy Recipes Not Found Anywhere Else!

/* Layout */ .ck_form { /* divider image */ background: #fff url(data:image/gif;base64,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) repeat-y center top; font-family: “Helvetica Neue”, Helvetica, Arial, Verdana, sans-serif; line-height: 1.5em; overflow: hidden; color: #666; font-size: 16px; border-top: solid 20px #3071b0; border-top-color: #3071b0; border-bottom: solid 10px #3d3d3d; border-bottom-color: #1d446a; -webkit-box-shadow: 0px 0px 5px rgba(0,0,0,.3); -moz-box-shadow: 0px 0px 5px rgba(0,0,0,.3); box-shadow: 0px 0px 5px rgba(0,0,0,.3); clear: both; margin: 20px 0px;
} .ck_form, .ck_form * { -webkit-box-sizing: border-box; -moz-box-sizing: border-box; box-sizing: border-box;
} #ck_subscribe_form { clear: both;
} /* Element Queries — uses JS */ .ck_form_content, .ck_form_fields { width: 50%; float: left; padding: 5%;
} .ck_form.ck_horizontal {
} .ck_form_content { border-bottom: none;
} .ck_form.ck_vertical { background: #fff;
} .ck_vertical .ck_form_content, .ck_vertical .ck_form_fields { padding: 10%; width: 100%; float: none;
} .ck_vertical .ck_form_content { border-bottom: 1px dotted #aaa; overflow: hidden;
} /* Trigger the vertical layout with media queries as well */ @media all and (max-width: 499px) { .ck_form { background: #fff; } .ck_form_content, .ck_form_fields { padding: 10%; width: 100%; float: none; } .ck_form_content { border-bottom: 1px dotted #aaa; } } /* Content */ .ck_form_content h3 { margin: 0px 0px 15px; font-size: 24px; padding: 0px;
} .ck_form_content p { font-size: 14px;
} .ck_image { float: left; margin-right: 5px;
} /* Form fields */ .ck_errorArea { display: none;
} #ck_success_msg { padding: 10px 10px 0px; border: solid 1px #ddd; background: #eee;
} .ck_label { font-size: 14px; font-weight: bold;
} .ck_form input[type=”text”], .ck_form input[type=”email”] { font-size: 14px; padding: 10px 8px; width: 100%; border: 1px solid #d6d6d6; /* stroke */ -moz-border-radius: 4px; -webkit-border-radius: 4px; border-radius: 4px; /* border radius */ background-color: #f8f7f7; /* layer fill content */ margin-bottom: 5px; height: auto;
} .ck_form input[type=”text”]:focus, .ck_form input[type=”email”]:focus { outline: none; border-color: #aaa;
} .ck_checkbox { padding: 10px 0px 10px 20px; display: block; clear: both;
} .ck_checkbox input.optIn { margin-left: -20px; margin-top: 0;
}
.ck_form .ck_opt_in_prompt { margin-left: 4px;
}
.ck_form .ck_opt_in_prompt p { display: inline;
} .ck_form .ck_subscribe_button { width: 100%; color: #fff; margin: 10px 0px 0px; padding: 10px 0px; font-size: 18px; background: #0d6db8; -moz-border-radius: 4px; -webkit-border-radius: 4px; border-radius: 4px; /* border radius */ cursor: pointer; border: none; text-shadow: none; } .ck_form .ck_guarantee { color: #626262; font-size: 12px; text-align: center; padding: 5px 0px; display: block;
} .ck_form .ck_powered_by { display: block; color: #aaa;
} .ck_form .ck_powered_by:hover { display: block; color: #444;
} .ck_converted_content { display: none; padding: 5%; background: #fff;
} .ck_form_content p { font-size: 16px !important;
}

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.