Fitness Exercise Program

training program

Column: Want to age well? Get moving

At age 18, I learned something that turned out to be the greatest gift as I get older. I remember feeling embarrassed when I failed to run a mile in under 15 minutes as part of a fitness screening for college freshmen. As a consequence, I had to enroll in a basic fitness improvement program […]


Jillian Michaels to host Spike TV fitness show – USA TODAY

USA TODAYJillian Michaels to host Spike TV fitness showUSA TODAY… 10 one-hour episodes of the show, which will go into production this summer for a premiere in fall. The concept: Twelve aspiring fitness entrepreneurs from all over the country will compete to prove they've developed the next big thing in exercise …and more »

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