I’m excited to share this easy single serving strawberry meringue mousse. All you need is four ingredients to stir together this satisfying low calorie dessert. It’s creamy and fruity, with a satisfying crunch from cookie crumbs. It makes one serving but can easily be multiplied for more.
How Many Calories and WW Points in this Easy Skinny Strawberry Mousse?
According to my calculations, this single serve recipe has just 85 calories.
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
How to Make Low Calorie Strawberry Meringue Mousse
Step 1: Gather and prep your ingredients:
- ½ cup sliced strawberries
- 2 tablespoons plain nonfat Greek Yogurt
- 2 tablespoons light whipped topping (such as Cool Whip or Tru Whip)
- 2-½ tablespoons crushed vanilla meringue cookies (about ⅔ of one 2-inch cookie)
Step 2: Stir together strawberries and yogurt in a bowl. Gently fold in the whipped topping just until blended.
Step 3: Spoon half of strawberry mixture into a glass or dessert dish. Top with 2 tablespoons of the cookie crumbs. Top with remaining strawberry mixture and sprinkle with remaining cookie crumbs.
Recipe Notes, Variations & Substitutions
Though written for one serving, this recipe can be easily multiplied. To maintain the delightful creamy and crunchy contrast it is best enjoyed within a short time of making.
For best results be sure to use very ripe strawberries. Look for firm, shiny, bright red berries with no white areas at the top, which would indicates that they are underripe.
Different Fruit: any sweet juicy fruit will work such as raspberries, blackberries, blueberries or peaches.
More Sweetness: stir in a little of your favorite non calorie sweetener.
Different Cookies: any coarsely crumbled crunchy cookie will work in place of the meringues. biscotti, amaretti, crispy chocolate chip, crispy coconut, gingersnaps, vanilla wafers, graham crackers, etc.
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Low Calorie Strawberry Meringue Mousse
This no-cook whipped mousse needs only a handful of ingredients and comes together in minutes. It’s creamy and fruity, with a satisfying crunch from the crumbled cookies.
Servings (adjustable): 1
Calories: 85
Ingredients
Instructions
Stir together strawberries and sour cream in large bowl; gently fold in whipped topping just until blended.
Spoon half of strawberry mixture into a glass or dessert dish. Top each with the 2 tablespoons of the cookie crumbs. Top with remaining strawberry mixture and sprinkle with remaining cookie crumbs.
Recipe Notes
More Sweetness: stir in a little of your favorite non calorie sweetener.
Different Cookies: any coarsely crumbled crunchy cookie will work in place of the meringues. biscotti, amaretti, crispy chocolate chip, crispy coconut, gingersnaps, vanilla wafers, graham crackers, etc.
Serving size: entire recipe
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
Nutrition Facts
Low Calorie Strawberry Meringue Mousse
Amount Per Serving
Calories 85 Calories from Fat 20
% Daily Value*
Fat 2.2g3%
Carbohydrates 15g5%
Fiber 1.4g6%
Protein 1.6g3%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe source: Weight Watchers
*PersonalPoints® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan’s ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
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Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she’s not experimenting in the kitchen, you’re likely to find Martha on her yoga mat.
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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