Easy Skinny Greek 7-Layer Dip

This Easy Skinny Greek Layered Dip is a new favorite. Light, fresh and flavorful, it’s a Mediterranean inspired spin on the much loved 7 layer Tex-Mex taco dip. 

Layers of hummus, lemon & herb infused Greek yogurt, cucumber, tomato, olive, feta cheese and scallion combine to create a creamy, crunchy taste sensation perfect for summer parties and potlucks. 

If you are looking for a healthy colorful appetizer to take to your next gathering I hope you give this a try. Nobody will ever guess it’s low in calories and Weight Watchers Points! 

How Many Calories and WW Points in this Greek Layered Hummus Dip?

According to my calculations, each serving has 63 calories.

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

How to Make Easy Greek Layered Dip

Step 1: Gather and prepare your ingredients:

  • plain hummus
  • fat-free Greek plain yogurt
  • chopped fresh parsley
  • fresh lemon juice
  • black pepper
  • roma tomato, seeded, chopped
  • pitted kalamata olives, sliced or roughly chopped
  • cucumber, seeded and finely chopped
  • crumbled feta cheese
  • chopped green onions 

Step 2: Spread hummus on a plate.

Step 3: In a small bowl (affiliate link) stir together yogurt, parsley, lemon juice and ground pepper.

Step 3: Spread yogurt mixture evenly over hummus.

Step 5: Top with chopped tomato, cucumber, olives, feta cheese and green onion.

Recipe Notes, Variations & Substitutions

Different hummus – Change up the flavor of this dip with a different flavored hummus. There are so many interesting varieties to choose from – red pepper, roasted garlic, lemon, spicy, etc. 

Different herbs – Season the yogurt with any combination of herbs you prefer – mint, dill, oregano would all work well.

Different olives – black, green, whatever you prefer.

Additions – Finely chopped roasted red bell pepper, chopped artichoke hearts, chopped pepperoncini would be delicious.

More bulk – increase the amount of vegetables.

Richer – Drizzle with olive oil.

For larger gatherings this dip can easily be doubled. 

Serving Suggestions

Serve this Skinny Greek 7-Layer Dip with an assortment of dippers: baked pita chips, tortilla chips, crackers, red bell pepper strips, cucumber slices, celery sticks, etc. 

How to Use Leftovers

Leftovers are delicious dolloped on top of salad or stuffed into pita bread for a sandwich. 

Are You Ready To Firmly Plant Yourself
On The Path To Lasting Weight Loss Success?

If you’ve made this Skinny Greek Layered Dip, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Save Recipe Saved Recipe! Pin Recipe
Print Recipe
Rate Recipe #wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #4a4a4a; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #4a4a4a; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #4a4a4a; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #4a4a4a; }

5 from 1 vote

Skinny Greek 7-Layer Dip

Layers of hummus, lemon & herb infused Greek yogurt, cucumber, tomato, olive, feta cheese and scallion combine to create a creamy, crunchy taste sensation perfect for summer parties and potlucks. 

Prep Time20 mins

Cook Time0 mins

Servings (adjustable): 12

Calories: 63

Author: Martha | Simple Nourished Living

Ingredients

Instructions

  • Spread hummus on shallow serving platter or in pie plate.

  • In a small bowl, stir together the yogurt, parsley, lemon juice and pepper until well blended. Spread mixture evenly over the hummus.

  • Top with tomato, chopped cucumber, olives, feta cheese and green onions.

  • Serve with your dippers of choice: baked pita chips, tortilla chips, crackers, sliced cucumber and slices of red bell pepper would all work well.

Recipe Notes

Serving Size: ¼ cup
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
Serve this Skinny Greek 7-Layer Dip with an assortment of dippers: baked pita chips, tortilla chips, crackers, red bell pepper strips, cucumber slices, celery sticks, etc. 

Variations & Substitutions

Different hummus – Change up the flavor of this dip with a different flavored hummus. There are so many interesting varieties to choose from – red pepper, roasted garlic, lemon, spicy, etc. 
Different herbs – Season the yogurt with any combination of herbs you prefer – mint, dill, oregano would all work well.
Different olives – black, green, whatever you prefer.
Additions – Finely chopped roasted red bell pepper, chopped artichoke hearts, chopped pepperoncini would be delicious.
More bulk – increase the amount of vegetables.
For larger gatherings this dip can easily be doubled. 

Nutrition Facts

Skinny Greek 7-Layer Dip

Amount Per Serving (14 cup)

Calories 63 Calories from Fat 32

% Daily Value*

Fat 3.6g6%

Carbohydrates 5.1g2%

Fiber 1.7g7%

Protein 3.5g7%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Appetizer

Cuisine: American, Mediterranean

Recipe source: Betty Crocker

*PersonalPoints® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan’s ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

If you like this Skinny Greek Layered Dip, you might also like…

Martha McKinnon

Martha McKinnonMartha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she’s not experimenting in the kitchen, you’re likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

Subscribe to Get: Top 10 Reader Favorite Recipes

The Top 10 Most Popular Recipes (PDF) on Simple Nourished Living + Weekly Support Emails with Tips & Easy Healthy Recipes Not Found Anywhere Else!

/* Layout */ .ck_form { /* divider image */ background: #fff url(data:image/gif;base64,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) repeat-y center top; font-family: “Helvetica Neue”, Helvetica, Arial, Verdana, sans-serif; line-height: 1.5em; overflow: hidden; color: #666; font-size: 16px; border-top: solid 20px #3071b0; border-top-color: #3071b0; border-bottom: solid 10px #3d3d3d; border-bottom-color: #1d446a; -webkit-box-shadow: 0px 0px 5px rgba(0,0,0,.3); -moz-box-shadow: 0px 0px 5px rgba(0,0,0,.3); box-shadow: 0px 0px 5px rgba(0,0,0,.3); clear: both; margin: 20px 0px;
} .ck_form, .ck_form * { -webkit-box-sizing: border-box; -moz-box-sizing: border-box; box-sizing: border-box;
} #ck_subscribe_form { clear: both;
} /* Element Queries — uses JS */ .ck_form_content, .ck_form_fields { width: 50%; float: left; padding: 5%;
} .ck_form.ck_horizontal {
} .ck_form_content { border-bottom: none;
} .ck_form.ck_vertical { background: #fff;
} .ck_vertical .ck_form_content, .ck_vertical .ck_form_fields { padding: 10%; width: 100%; float: none;
} .ck_vertical .ck_form_content { border-bottom: 1px dotted #aaa; overflow: hidden;
} /* Trigger the vertical layout with media queries as well */ @media all and (max-width: 499px) { .ck_form { background: #fff; } .ck_form_content, .ck_form_fields { padding: 10%; width: 100%; float: none; } .ck_form_content { border-bottom: 1px dotted #aaa; } } /* Content */ .ck_form_content h3 { margin: 0px 0px 15px; font-size: 24px; padding: 0px;
} .ck_form_content p { font-size: 14px;
} .ck_image { float: left; margin-right: 5px;
} /* Form fields */ .ck_errorArea { display: none;
} #ck_success_msg { padding: 10px 10px 0px; border: solid 1px #ddd; background: #eee;
} .ck_label { font-size: 14px; font-weight: bold;
} .ck_form input[type=”text”], .ck_form input[type=”email”] { font-size: 14px; padding: 10px 8px; width: 100%; border: 1px solid #d6d6d6; /* stroke */ -moz-border-radius: 4px; -webkit-border-radius: 4px; border-radius: 4px; /* border radius */ background-color: #f8f7f7; /* layer fill content */ margin-bottom: 5px; height: auto;
} .ck_form input[type=”text”]:focus, .ck_form input[type=”email”]:focus { outline: none; border-color: #aaa;
} .ck_checkbox { padding: 10px 0px 10px 20px; display: block; clear: both;
} .ck_checkbox input.optIn { margin-left: -20px; margin-top: 0;
}
.ck_form .ck_opt_in_prompt { margin-left: 4px;
}
.ck_form .ck_opt_in_prompt p { display: inline;
} .ck_form .ck_subscribe_button { width: 100%; color: #fff; margin: 10px 0px 0px; padding: 10px 0px; font-size: 18px; background: #0d6db8; -moz-border-radius: 4px; -webkit-border-radius: 4px; border-radius: 4px; /* border radius */ cursor: pointer; border: none; text-shadow: none; } .ck_form .ck_guarantee { color: #626262; font-size: 12px; text-align: center; padding: 5px 0px; display: block;
} .ck_form .ck_powered_by { display: block; color: #aaa;
} .ck_form .ck_powered_by:hover { display: block; color: #444;
} .ck_converted_content { display: none; padding: 5%; background: #fff;
} .ck_form_content p { font-size: 16px !important;
}

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.