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Real Weight Loss Success – How These Biggest Loser Champs Have Kept Their Weight Off

Real weight loss success must consider two things, how much weight was lost and did the weight stay off.  This article focuses on The Biggest Loser champions from season 4, Bill and Jim Germanakos who lost a combined 350 pounds in just 8 months and how they have managed to keep the vast majority of that weight off for the past 2 years.

The brothers tribute their success to the medical and professional staff of the Biggest Loser.  They worked closely with physicians, psychologists, nutritionists, dietitians and their meticulous trainer, Jillian Michaels and during this time they received an education in exactly how to lose fat fast and how to manage that loss for years to come.

Bill and Jim are truly real weight loss success stories and now they are sharing their secrets with you.  Here are some of the tips they are sharing from the new weight loss system they are launching called The Truth About Diets due out in June of 2009.

1.  Dieting the right way.  As you can imagine the brothers had to perfect their diets in order to lose the weight.  Many people have the misconceptions that the contestants starve themselves to lose so quickly but as the twins point out this is counterproductive.  Actually starving yourself drastically slows your metabolism which in turn drops your body's ability to burn fat.

What they recommend for rapid weight loss that lasts is to eat small meals throughout the day and strategically allow yourself to have some favorite foods each week so you don't get bored or feel deprived.

2.  Exercise to maximize your fat burning.  Exercise was a focus for the show but you do not have to workout long hours, just workout smart and you will burn more fat.  They now recommend that you add short periods of intensity to your workouts and shorten the overall workout time.  This peaks your metabolism and keeps your body working optimally.

3.  Stay motivated. The Germanakos are master motivators and they used motivating slogans to pull themselves through difficult challenges.  Bill came up with this motto that became somewhat famous, "to become half the man, so he could be twice the man."  They always stayed motivated by focusing on the reward at the end.

These two champions are real weight loss success stories and they continue to follow these simple tips themselves to manage their weight and keep their weight down to a very healthy level.  They are now paying forward all of the good that has come to them through the show by sharing their secrets to rapid weight loss with the world.

The winners of Season 4 of The Biggest Loser are about to reveal The Truth About Diets. Combined these two men lost over 350 pounds in only 8 months photo & video They have taken their experience and education from the show and put together the Rapid Action Metabolism Weight Loss System (The RAM System). They want to inspire and motivate you to shed those stubborn pounds once and for all! Click The Link To Visit My Site and Learn More and Grab their FREE Meal Plan! The author, Dr. Becky Gillaspy, is a Doctor of Chiropractic and Certified Wellness Coach connecting you with the most effective methods for weight loss and fitness.

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Updated: December 30, 2020 — 1:08 pm