Biggest Loser Cookbooks

Working Mom Work-Life Balance Tip – Develop Healthy Eating Habits As a Family

With overweight and obesity rates being about 30% for kids and adults, it is time to re-evaluate our diets. Sure I know you are saying that I am too busy to cook dinner every night, fast-food is much easier and convenient. Even Michelle Obama professes the same dilemma while balancing the work life challenges, but she encourages us to do better by feeding out families more fruits and vegetables.

Thanks to the internet we have choices our moms could never dream of such as online grocery shopping and delivery. You can actually order your groceries on the internet from the comfort of your home, and then have the groceries delivered. With this type of convenience you are saving time, stress and money. It can be difficult navigating the grocery store isle with kids who want everything in sight and let's not mention the long lines to checkout. All of this will be null and void if you simply make your grocery list and sit down by the computer to order. You can even use grocery store or manufacturer coupons.

The convenience of online grocery shopping can help you get your family on track to healthy eating because the time you save by not going to the grocery store can be used to plan meals. By planning your meals you will know exactly what your family is eating. This is not something you can control by going to a fast-food restaurant.

To make meal planning easier, use a cookbook with a quick, easy and healthy meal theme. Why? It takes the guesswork out of meal planning by giving your recipes that are healthy and easy to make. This also makes putting a grocery list together much easier.

Here is a list of some of the quick, easy and healthy themed cookbooks that I like:

What do I do next?Do you want to know more working moms work life balance tips? Click here now to read a free excerpt from my book, 5 Life Skills Smart Moms Must Have: Proven Strategies to Keep You Sane!

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Bob Harper shares his "skinny meal" secrets – 9NEWS.com

Bob Harper shares his "skinny meal" secrets9NEWS.comHis Biggest Loser track record says it all. Harper is also a best-selling author. His "Skinny Rules" laid down such weight-loss basics as drink a full glass of water before every meal, and load up on the veggies. His new followup is a cookbook. "Skinny …and more »