Barbecue Rubbed Chicken Bites

Barbecue Rubbed Chicken Bites plated with salad

These Barbecue Rubbed Chicken Bites are the perfect blend of savory, sweet and smoky flavor, perfect for meal prep or a quick and easy weeknight dinner! I cook chicken bites in different flavor combinations pretty much every week to eat on their own or use in salads. I have Blackened, Greek, Nashville Hot, Lemon Pepper, and Everything seasoned varieties on my blog already, but occasionally I’ll make them using a store-bought seasoning mix. I’ve tried a few different pre-made BBQ seasonings, but since I tried making my own I always use this one! When my husband tried them he said “oh wow, your barbeque seasoning is really good!” I hope you’ll say the same! Not only are these Barbecue Rubbed Chicken Bites quick and easy to make, a satisfying (3.25 ounce) serving is just 178 calories, 3 grams of carbs, or between 1-4 WW PersonalPoints (depending on whether you have chicken breast as a ZeroPoint food). To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here! (more…)

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