Here’s another quick and easy dessert that’s been passed around at Weight Watchers meetings/workshops forever. I can’t believe it took me so long to try this simple satisfying sweet treat.
Sugar Free Pudding Mix + Plain Nonfat Yogurt = Delicious Satisfying Low Calorie Dessert!
Who knew combining plain, nonfat Greek yogurt with sugar free pudding mix could be so creamy, tasty and satisfying for relatively few calories and WW Points?
Chocolate Yogurt Fluff
How Many Calories and WW Points in this 2-Ingredient Greek Yogurt Pudding Fluff?
According to my calculations, each serving has 85 calories.
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
How to Make Greek Yogurt Pudding Fluff
Step 1: Gather and prepare your ingredients:
- ¾ cup plain nonfat yogurt (Greek or regular)
- 1 tablespoon dry sugar free pudding mix
Ready to make the sugar-free chocolate yogurt fluff
Step 2: Place the yogurt and dry pudding mix in a bowl. Whisk until well blended and creamy.
Mixing the yogurt and Jello pudding
Step 3: Transfer mixture to a serving dish and enjoy immediately.
Creamy Chocolate Yogurt Fluff
Recipe Notes, Variations and Substitutions
Use PLAIN nonfat yogurt (Greek or regular). If you use Greek yogurt it will have a “tarter” taste . If it isn’t sweet enough add a little extra no calorie sweetener.
Use only 1 tablespoon of instant pudding mix (sugar free) to ¾ cup of yogurt. This is one case where more is definitely NOT better. The mixture will get much too thick and pasty!
If you opt for regular instant pudding (not sugar free) use 2 tablespoons of dry mix. Calories and WW Points will be higher.
If the mixture seems to thick, add a little water (1-2 tablespoons) until you achieve your desired consistency.
Enjoy this immediately. It can get hard and dry when left to sit in the refrigerator.
Possible toppings/mix-ins:
- Berries (blueberries, strawberries, blackberries, raspberries)
- Freeze dried fruit
- Crushed pineapple
- Chopped peaches
- Crushed granola bars
- Grape-nuts
- Light whipped topping (for a more mousse-like consistency)
- Mini chocolate chips
Vanilla Yogurt Fluff with Fresh Strawberries
Serving Suggestions
Enjoy this 2-ingredient yogurt pudding plain or topped with your favorite fruit. Strawberries, blueberries, chopped peaches and pineapple are just a few of my favorites.
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2-Ingredient Greek Yogurt Pudding Fluff
This low calorie sweet treat has just 85 calories and is delicious. So easy with just 2-ingredients it can me made in lots of flavors – chocolate, vanilla, pistachio, butterscotch, cheesecake & more! Just 85 Calories and 1-3 Weight Watchers Personal Points!
Servings (adjustable): 1
Calories: 85
Ingredients
Instructions
Spoon the yogurt into a mixing bowl. Sprinkle with the dry pudding mix. Whisk until the mixture is smooth and creamy.
If it seems too thick stir in a little bit of water (1-2 tablespoons) until desired consistency is achieved.
Add any toppings or mix-ins. Enjoy!
Recipe Notes
Use only 1 tablespoon of instant pudding mix (sugar free) to ¾ cup of yogurt. This is one case where more is definitely NOT better. The mixture will get much too thick and pasty!
If you opt for regular instant pudding (not sugar free) use 2 tablespoons of dry mix.
If the mixture seems to thick, add a little water (1-2 tablespoons) until you achieve your desired consistency.
Enjoy this immediately. It can get hard and dry when left to sit in the refrigerator.
Possible toppings/mix-ins:
- Berries (blueberries, strawberries, blackberries, raspberries)
- Freeze dried fruit
- Crushed pineapple
- Chopped peaches
- Crushed granola bars
- Grape-nuts
- Light whipped topping (for a more mousse-like consistency)
- Mini chocolate chips
Serving size: Entire Recipe
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
2 *PointsPlus (Old plan)
Nutrition Facts
2-Ingredient Greek Yogurt Pudding Fluff
Amount Per Serving
Calories 85
% Daily Value*
Fat 0g0%
Carbohydrates 11g4%
Fiber 0g0%
Protein 11g22%
* Percent Daily Values are based on a 2000 calorie diet.
*PersonalPoints® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan’s ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
If you like this 2-Ingredient Greek Yogurt Pudding Fluff, you might also like
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she’s not experimenting in the kitchen, you’re likely to find Martha on her yoga mat.
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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