13 Healthy Sandwich Recipes For Weight Loss

Follow Us On Facebook:

โ‡จTools and ingredients:
Olive Oil Sprayer :
Food Peeler:
Colorful Measuring Spoons:

Looking for a tasty, hassle-free lunch ideas for your weight loss diet, ? Beat mid-day hunger with these healthy and delicious 13 sandwiches recipes for weight loss

I hope you like all these easy recipes and sandwich ideas โ™ก

1 Homemade egg 300 calories (1 serving)


2 boiled eggs, chopped (cooking time 12-14 mins)
1 tbsp low fat mayonnaise
1 tsp dijon mustard
1 tbsp lemon juice
salt and black pepper
1 tbsp chives
a pinch of cayenne pepper
3 spinach leaves
2 slices whole wheat toasted bread

2 Vegan tofu salad 270 calories (1 serving)


1 small stick of celery
1/2 green onion
3 oz firm tofu
1 tbsp low fat mayonnaise
1 tsp dijon mustard
salt and black pepper
1/4 tsp ground tumeric
a pinch of cayenne pepper
2 slices whole wheat toast
1 leaf lettuce

3 Goat cheese with vegetables 270 calories (1 serving)


1/4 medium red bell pepper
1/4 medium yellow bell pepper
2 radishes
2 slices whole wheat toasted bread
2 tbsp goat cheese
1 leaf lettuce
1 oz avocado

4 Red pepper with hummus 280 calories (1 serving)


1/4 medium red pepper
2 slices whole wheat toasted bread
2 tbsp hummus
5 spinach leaves
1 oz feta cheese

5 Avocado with egg 320 calories (1 serving)


1/3 avocado
1 tsp lemon juice
1 tsp extra virgin olive oil
1 hard-boiled eggs, chopped
1 tbsp finely chopped celery
salt and black pepper
2 slices whole-wheat bread, toasted
1 leaf lettuce


6 Avocado with Veggies 280 calories (1 serving)


2 slices whole-wheat bread, toasted
1/3 avocado, peeled
1 teaspoon lime juice
1/4 carrot, cut into thin bite-size strips
1/4 cucumber, cut into thin bite-size strips
1/4 red bell pepper, seeded and cut into thin bite-size strips
1 tbsp crumbled feta cheese


7 Strawberries with Almond Butter 280 calories (1 serving)


1 tablespoons smooth almond butter
1 tablespoon cream cheese
1/2 teaspoon honey
2 slices whole-wheat bread, toasted
3 strawberries sliced


8 White Beans with Avocado 290 calories (1 serving)


1 tbsp canned white beans, rinsed and drained
1 tsp extra virgin olive oil
1 tsp Juice of half a lemon
Salt and freshly ground black pepper, to taste
2 slices whole-wheat bread, toasted
1 tbsp red onion, chopped
1 tbsp cucumber, chopped
1/4 avocado, thinly sliced
1 leafe lettuce

9 Carrot & hummus 240 calories (1 serving)


1/2 cup carrots, grated
salt and pepper, optional
2 slices whole-wheat bread, toasted
2 tbsp hummus

10 Avocado tuna sandwich recipe 370 calories (1 serving)


2 oz can tuna
1/2 avocado
1 tbsp minced celery
1 tbsp minced red onion
1 tbsp lemon juice
2 slices whole wheat bread, toasted
salt and black pepper

11 Ground Turkey recipe 300 calories (1 serving)


1 egg
2 oz ground turkey
1 leaf lettuce
2 slices whole wheat bread, toasted
1 tsp olive oil
sakt and black pepper

12 Carrot And Cottage Cheese 220 calories (1 serving)


1/2 medium carrots
2 whole wheat bread, toasted
1 oz cottage
1 oz chredded chicken cooked
salt and black pepper if desired

13 Potato Cucumber 190 calories (1 serving)


2 whole wheat bread, toasted
1.5 oz baby potato, mashed
2 tbsp fresh cucumber chopped
2 tbsp green olives
Salt and black pepper

I hope you like all these sandwich recipes โ™ก


Add a Comment
  1. I made the egg salad today, but instead of putting it on bread, I put it on a spinach & herb wrap. Delish!

  2. I wish there comes a day when the technology actually helps us loosing weight by just watching these videos ๐Ÿ˜๐Ÿ˜๐Ÿ˜

  3. Amooooo tudo isso que delรญcia ๐Ÿ˜‹ ๐ŸŒˆ

  4. I find it unbelievable that such quality content is just on the internet FOR FREE. Absolutely insane.

  5. They might say it’s for weight loss but they look so delicious and filling ๐Ÿคฉ๐Ÿ˜‹๐ŸŒŸ

  6. Quick tip:
    If your packing these for lunch put the dry ingredients on the bread and the wet ingredients in the middle, aka, bread, spinach, spread, spinach, bread. It keeps the bread from going soggy!๐Ÿ˜Š

  7. the egg one is SO delicious!! just started tracking my calories to lose weight and i highly recommend it! gonna try the rest of the video later on ๐Ÿ™‚

  8. *saw my husband watching this and staring at his PB&J sandwich.*

  9. Love love love!! These sandwich ideas. The veggie ones. Keep them coming!

  10. What a good idea! I’ve never thought to put strawberries on a peanut butter sandwich! Thanks! Like to other sandwiches as well! ๐Ÿ‘

  11. @Liz P. You do not ‘treat’ neurological conditions with food. Neither does one put a kid on an unhealthy diet.

  12. @Liz P. No thank you. Again, If there was a cure for neurological conditions the whole scientific world would be bragging about it.

  13. Liz P. I believe that everything is good as far as it is moderate. A little wine every now and then wonโ€™t make you alcoholic unless you go for excessive amounts. More happens then: liver problems! Same goes for sugar and diabetes. Itโ€™s about balance in diet. Portion control is also relevant here. Obesity is a real problem in the US for a certain number of factors. I am not living in the US nor I am an America citizen. I am a French citizen so I do follow the standards prescribed by my government. There is a difference between sugar that indeed we should limit (sweets, a Starbucks coffee, chocolate, โ€˜hiddenโ€™ sugar where you do not except it..) and carbs. All sugar is carbohydrates but not all carbohydrates are sugars. Carbs are between 40% and 55% of a plate. That does not mean that by eating pasta or potatoes, a person is eating a stack of sugar. You claim that nobody bragged about helping me… Who told that keto cures autism? Who told me I would have the red pill while mentioning a documentary I never said I was interested in?

  14. Iโ€™m not necessarily here for the weight loss,Iโ€™m actually here looking for some good healthy sandwiches

  15. I love all these ideas but Iโ€™ll use Ezekiel sprouted bread. Thank you. No more boring sandwiches ๐ŸŒธ

  16. Carnivores keto makes me gag

  17. Yep. Quarantine got me making sandwiches like a queen!!

  18. Excellent job Thanks a lot for explaining the menus in the description box โ™ฅ๏ธ๐Ÿ™๐Ÿ‘Œ๐Ÿ‘Œ

  19. Your so pretty

  20. @Aj Sam thank you!!

  21. “Quality content”

  22. Dont jinx it bud

  23. That’s why finished thay ads , thats how they got paid for it.

  24. Dont be giving the government ideas ๐Ÿ˜ˆ๐Ÿ˜ˆ

  25. Been looking for a quick and tasty option in using avocado. Love the recipes shown. Thanks!โœŒ๐Ÿฝ


  27. Today I made the egg sandwich for breakfast, and instead of spinach I put rocket leafs and I didn’t put chives and cayenne pepper. It was soo delicious thank you for the healthy idea!๐Ÿ˜‹๐Ÿฅช

  28. Did u lose weight?

  29. These recipes all look great (and I look forward to trying them).
    But if, like me, youโ€™re particularly interest in low-carbs, the issue here is youโ€™re really getting hammered by the bread slices.
    If this is an issue for you, another option is to turn the sandwich into a โ€œwrapโ€ with a biggish leaf of lettuce (or cabbage).
    Alternatively, use the filling as a topping for a salad.

  30. @Presence 158 wow your spelling is impeccable ๐Ÿ˜‚

  31. @Hypnotyz 1 ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚you should understand how desperate I am ,to lose weight by watching video, with the word Loosing๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

  32. Same here

  33. I don’t want that day to come
    How will u enjoy eating after exercising

  34. @J M aren’t you sick of all these replies you’re getting???

  35. Where’s the fun in that I love eating healthy and getting the feeling of burn and tension when working out

  36. @J M I kinda agree with justin. Womans can’t just sit around. If they are not doing jobs they must cook to help the husband. I think both husband and wife should get equal work to make it fair.

  37. I have a weird one. It’s not like my favorite but I find that it fills me up when I need a quick breakfast – two pieces of bread with one tablespoon of cream cheese on both (I used reduced fat). Cut up 3 strawberries into thin slices. Then put together into a sandwich. Optional, but adding raw spinach makes it look a lot prettier and doesn’t really change the flavor

  38. It’s not free technically. The people that pay for advertisement on here pay for it.

  39. @kin๐Ÿฆ‘ I think he was joking

  40. @elena di venezia I think he just joking

  41. Meee too

  42. @J M tolerate? I hope u never have a wife if ur gonna treat her like some servant.

  43. the egg one is SO delicious!! just started tracking my calories to lose weight and i highly recommend it! gonna try the rest of the video later on ๐Ÿ™‚

  44. Same

  45. I have a suggestion for the first egg sandwich recipe. Instead of using low-fat mayo, use greek yogurt and skip the mustard. It’ll taste creamy and tangy and great!

  46. Omg tyy

  47. ๐Ÿคฃ๐Ÿคฃ

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.