13 Healthy Chicken Recipes For Weight Loss

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Looking for exciting new meals and ideas to incorporate into your diet ?check out these 13 healthy chicken recipes for weight loss to Include in your lunch and dinner.

I hope you like all these healthy recipes ♡

"sorry i didn't add the preparation method here because i have acceded the maximum characters in the description box"

1 easy salad with avocado 360 calories (1 serving)

Ingredients

1/2 medium cucumber
8 cherry of grape tomatoes
1/4 medium yellow onion
1 tbsp parsley
1/8 tsp garlic powder
1/8 tsp dried oregano
1/8 tsp chili powder
1/8 tsp ground cumin
1/8 tsp paprika
salt and black pepper
5 oz chicken breast
1 olive oil
1 oz avocado
2 tbsp lemon juice

**************
2 ground chicken with carrots 350 calories (1 serving)

Ingredients

2 medium carrots
1 olive oil
2 tbsp water
1 garlic
5 oz ground breast
1/4 medium yellow onion
1/4 medium yellow bell pepper
1/4 tsp ground cumin
salt and black pepper
a pinch of chili powder
1 oz mozzarella shredded
1 tbsp parsley

**************
3 Healthy salad with lettuce 300 calories (1 serving)

Ingredients

5 oz breast boiled and shredded
3 leaves lettuce
1 medium carrot, shredded
2 green onions
salad dressing :
1 tsp olive oil
1 tsp white nivegar
1 tsp soy sauce
1 tsp honey
black pepper

**************
4 green bean recipe 370 calories (1 serving)

Ingredients

5 oz green beans, boiled
6 oz breast
1 tsp olive oil
1 tsp soy sauce
black pepper
1 tbsp parsley
1/4 tsp italian seasoning
1/4 tsp dried thyme

**************
5 zucchini with potato 360 calories (1 serving)

Ingredients

5 oz white potatoes
5 oz white zucchini
2 tbsp water
4 oz breast, cut into strips
1/4 tsp rosemary, chopped
1/4 tsp garlic powder
1/4 tsp oregano
salt and black pepper

************

6 cauliflower fried rice 400 calories (1 serving)

Ingredients

1/2 small head cauliflower
1 egg
1 egg white
salt and black pepper
1 tsp olive oil
1 clove garlic
4 oz breast
1 tsp grated fresh ginger
1/2 red bell pepper
1 scallion
1/8 tsp dried oregano
1/2 tbsp reduced sodium soy sauce

**************

7 vegetable soup 370 calories (1 serving)

Ingredients

1 clove garlic
1 tsp olive oil
1/4 medium red onion
1/2 medium yellow bell pepper
2 skinless boneless chicken thighs
salt and black pepper
5 oz potato
4 oz canned diced tomatoes
1/2 cup low sodium broth
1/2 cup water
1 bay leaf

*************

8 delicious fruit recipe 410 calories (1 serving)

Ingredients

6 walnut halves
4 oz breast boiled cut into cubes
2 tbsp greek yogurt
1 tsp apple cider vinegar
1 tsp honey
1/8 tsp salt
1/2 apple
1/2 cup halved grapes
1 oz spinach

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9 avocado & corn 340 calories (1 serving)

Ingredients

water
1 bay leaf
4 oz breast
1/4 medium yellow onion
1/2 cup corn
1 tbsp parsley
salt and black pepper
2 tbsp lemon juice
2 oz avocado

************
10 Carrots with broccoli 320 calories (1 serving)

Ingredients

1 tsp olive oil
1 garlic
4 oz breast
2 medium carrots
2 tbsp water
3 oz brocolli
1 tsp reduced sodium soy sauce
1 honey
black pepper

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11 Protein Fried Rice 400 calories (1 serving)

Ingredients
1/2 cub brown rice cooked
4 oz breast, cut into bite size pieces
1 tsp olive oil
salt and black pepper
1/4 medium yellow onion
1/4 medium yellow bell pepper
1/4 medium red bell pepper
2 mushrooms
1 medium tomato, shopped
1/4 cup tomato sauce
1/4 tsp oregano
3 basil leaves chopped

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12 quick and easy chickpea and spinach 390 calories (1 serving)

Ingredients

4 oz breast
1 tsp olive oil
1tsp paprika
1/4 tsp cumin
1/4 tsp oregano
salt
2 oz spinach
3 oz chickpeas
6 grape tomatoes
1 tbsp white vinegar
1/2 tbsp mustard
salt and black pepper

*********

13 High protein soup 320 calories (1 serving)

Ingredients

2 oz green beans, boiled
4 oz breast
1 tsp olive oil
1/4 medium yellow onion
1 garlic
1/4 medium red bell pepper
1/4 medium yello bell pepper
2 white mushrooms
1/2 cup vegetable broth
1/2 cup water
3 oz diced tomatoes
1/4 tsp italian seasoning
salt and black pepper
3 oz broccoli

I hope you like all these easy recipes ♡ Enjoy cooking and eating !

36 Comments

Add a Comment
  1. Your ideas, production quality and choice of easy to make dishes earned you a +1 subscriber 😊👍🏻
    You’re really killing it with these videos, great job!

  2. 0:00 Avocado Salad with Chicken
    1:45 Ground Chicken with carrots
    2:57 Healthy Salad with Lettuce
    4:04 Green Bean Recipe👍
    5:01 Zucchini with Potato
    5:38 Cauliflower Fried Rice
    7:13 Vegetables Soup👍
    8:12 Delicious Fruits
    8:47 Avocado and Corn
    9:13 Carrots and Broccoli
    9:52 Protein Fried Rice
    10:40 Chickpeas and Spinach👍
    11:31 High Protein Soup👍

  3. The first one is great for weight loss, salmonella will sure do the trick! …..

  4. Okay I’ve seen the first one, the chicken is not totally cook but these recipes are great and I love all of them because I’m running out of recipes that are easy and healthy thanks for these recipes! 😊

  5. They all look yummy and healthy. Will definitely put these recipes to use, thank you for sharing!!

  6. A skilled veterinarian could have brought the first chicken back to life

  7. I made the chicken salad yesterday & it came out so great !!

  8. I’m making the 3rd salad for lunch tomorrow! It looks yum

  9. ones that look the best:
    ground chicken with carrots 1:45
    green bean chicken 4:04
    chicken salad with avocado 8:47

  10. Wow 🤩 you make it looks so easy I have all the ingredients in my pantry !! I’m going to try it thanks so much !

  11. 9:14 and 10:40 simple and easy to make.

  12. Thanks!

  13. Great recipes and quick to prepare as most ingredients used are easily available. Thanks for this video.

  14. Everything looks good and so easy to make. This is great meal prep. I have locked 🔐 in my phone. Thank You so much 💖.

  15. I made the Avocado Chicken Salad and it was amazing and I felt full for hours. I thought the lemon juice would make it too tart, but it just heightened the taste of the veggies and I couldn’t even taste the lemon.

  16. Actually, lemon juice does continue the cooking: it’s called marinade.

  17. @dolores grandes so u would b ok to eat tht?

  18. @wynonnanas lol

  19. Thanks for these! Glad I found you and am trying the cauliflower fried rice situation first! 😋

  20. Love the editing of the videos. Slow enough to understand every instruction, fast enough not to drag on.

  21. I appreciate the clean food u make. Ur videos are easy to follow and the food looks great

  22. *Perdí mas de 60 libras con keto mi primer año. Sin rebotes, es sostenible. ¡Me siento genial! Siempre satisfecho. Hoy es el día 380!*

  23. @celine1344 cervebrcvcrrvcccfbnnnnnnbbb

  24. And just like that you put Gordan Ramsay to shame😂

  25. Omg my thoughts exactly!

  26. Thank you

  27. Yaa Noone wants to wait till the chicken cook.. Of course he cut it….

  28. @sandeep kumar q was as

  29. 😂😂

  30. 😂😂

  31. HAHAHAHAHAHAHHA

  32. Another tip with chicken is, if you want to have a deeper fully taste, just do one more main step.
    Marinate the chicken with your desired spices / herbs then pack and store in the refrigerate for around 4-24 hours. The meat will be more infused with spices/herbs and hence taste much better.

  33. This video reminds me of the time when I was learning how to cook. I had just got the diet plan (created it from Dietarize iirc) at the age of 22 and started preparing my own meals from the food I got in the plan. I was so motivated back then. I broke my barriers when it comes to amount of food I can eat in a day, resulting in noticeable gains for a newbie. I recommend everyone to take care of their diet first, the rest will come naturally.

  34. 20% Exercise + 80% diet = Good result

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