10 Min Cardio workout to burn Fat | Fun 3 Week Weight Loss Challenge

It's a 3 weeks weight-loss difficulty! Join all of us in this enjoyable new difficulty. Please leave remarks down in the summary with your progress and also appreciate the new program!

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ESSENTIAL DISCLAIMER: Some individuals might see my video titles as click-bait. YouTubers optimise their video's meta data for discovery because of how the algorithm resembles. This isn't anything new. Most people who've been viewing YouTube for many years would understand this. If you're miserable as well as get triggered by this, well, this network isn't for you after that. I've offered cost-free workout schedules and programs since day 1 as well as have actually always optimized my meta information thus to make sure that's not going to transform.

Having claimed that, it does not mean the workout do not function. You will certainly still see outcomes by complying with a suitable program timetable, seeing your diet, being in a deficit or excess (based upon your goals), doing workouts in great form, etc. These are all just as crucial elements. You're not going to obtain abs, grow a booty, expand arms magically from 1 or 2 video clips, in 1, 2, 3 or 4 weeks create everyone is various. I have actually describe numerous times throughout video clips throughout my channel over years that it takes time and great deals of factors, so don't take a video title out of context. Targetting weight loss is not clinically verified. Everyone is various and also it takes time.

When doing any residence exercises, do take precaution to work out in a safe atmosphere, as well as if you require aid or you're not seeing outcomes, I suggest seeing a health and wellness expert to give you tailored suggestions on your exercise kind and nutritional demands. I am not a doctor and what I share on my network are my views as well as what has worked for myself. Your health and wellness is the utmost value so learn what help you.

Updated: December 15, 2021 — 1:30 pm

78 Comments

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  1. Hahahahahaha true

  2. @jay SAME AHHAHA I GAVE UP

  3. Did you just do this workout

  4. @Navdeep Jassal I did the full weight loss program on chloe’s website

  5. It’s winter again, it’s lockdown again, it’s time for a Chloe Ting challenge again 🙂 I did her “Get Fit” challenge a while ago and wanted one without equipment this time: Weight loss 2021, here we go!

    Day 1: As for almost all of Chloe’s challenges I’ve done so far, I thought this would be easier than it was…for no good reason whatsoever, I should really know better by now 😀
    Day 2: The arms workouts are hard for me. I tried to do regular pushups, but didn’t manage and had to switch to low impact sometimes.
    Day 3: Today went well. In general, I love Chloe’s latest cooldown and stretch video! It really feels like a reward after completing the workouts 🙂
    Day 4: Rest day 🙂 I’m pretty sore but looking forward to working our again tomorrow (not much else to do in lockdown)
    Day 5: Loved today’s abs workout! 🙂 But I think “low boat side crunch” is the hardest single exercise in this challenge so far.
    Day 6: My stomach muscles are sore, but I was very motivated today. Did all the workouts plus the 10 min Cardio on top 🙂
    Day 7: I’m pretty exhausted and glad it’s a rest day!
    Day 8: I had quite a headache and no motivation today. But after the first half of todays HIIT workout my headache lifted and now I feel great again 🙂
    Day 9: Unfortunately I only realized that todays workouts had equipment options while doing them. I didn’t want to stop to search for my dumbbells and resistance bands, so I went on without them. All in all today was nice.

    I woke up sick today 🙁 Luckily the Covid-test was negative, but I’ll have to stay in bed for a few days. I will continue the challenge once I’m healthy again.

    After three days in bed and two more of being quite weak, I think I’m healthy again. Moreover, I’m bored out of my mind! I want to continue this challenge from tomorrow on. Can’t wait 🙂

    Day 10: In order to not overdo it (I’m not sure, I’m a 100% fit yet), I did today’s 20 minute HIIT session low impact. It felt really good to work out again! 🙂
    Day 11: Rest day … I’m glad I took it easy yesterday.
    Day 12: Loved today’s combination of workouts. But the abs workout was just as hard as I remembered from the Flat Stomach challenge 😀
    Day 13: Got my period 🙁 … today was hard.
    Day 14: Thank god it’s rest day!
    Day 15: It’s getting better, but still not great. I took longer breaks between the workouts and everything together took two hours.
    Day 16: Today was much better – I could workout as usual 🙂 The arms exercises were tough as always.
    Day 17: My period is almost over. Today was fine 🙂
    Day 18: Rest day

  6. Thank you 🥺💖

  7. I was about to comment the same thing lol

  8. @Chloe Ting hahah

  9. Thank you so much! Life has been very hard, but I want to get myself together again for my mental health

  10. ايوه كدضه ممتاز

  11. Each rest for the next few days?

  12. ty u as well 🙂

  13. Needed this 🥲🥵

  14. hey, did you only do this video workout? or were you doing a few everyday? i want to know if i can lose weight by only doing this one. thanks you got it!

  15. @Carolina Borrell you can most likely lose a decent amount of weight with just this video and a calorie deficit, but if you do not wish to change your diet then i suggest the full weight loss program on the chloe ting website, that is what i did

  16. I’m trying 😫

  17. I don’t even have a carpet lol😭

  18. LoL😂😂😂😂

  19. This is the last day of the Weight Loss challenge for me, and I gained 1,5 kilograms 😭😭😭😭
    I did all the workouts in time and ate very healthy
    Idk

  20. @noneyn Have you checked whether you gained muscles of fat? Muscles are heavier than fats so that could be a reason for the overall weight gain. I hope this result won’t discourage you from continuing to exercise. It could be something temporary. Don’t give up!

  21. @Karolina Wolszlegier Thank you 💗💗

  22. @Dolce Bb Thank you for your support, it so sweet of you☺️ 
    Yes, I can definitely see that I gained some muscle, especially on my legs and arms. But it wasn’t my goal at all 🙁 I will continue exercising, I think I will start the Shred Challenge next, maybe it will help me to actually lose some weight… It’s just very strange, I’m so sweaty at the end of the workout, I definitely lose calories. Maybe I should see a doctor or smth :/

  23. @noneyn That’s what we are here for. Just want to let you know, you’re not alone. You have been amazing so far! Keep going!
    If you want, maybe consult a dietician about your diet plan? Sometimes the proportions of nutrients you eat could affect the results too 🙂

  24. Hahahahhaha

  25. Fr like I was sliding all over the plce

  26. starting my progress 🙂

    day 1- 151 lbs, even though this is the easiest workout from her (imo) i still broke a sweat! hope to see improvements 🙂

  27. Day 5: Did it without taking longer breaks. Sounds like progress to me😊

  28. Same I gave it up just because of my faking mat 😂💀

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