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Having claimed that, it does not mean the workout do not function. You will certainly still see outcomes by complying with a suitable program timetable, seeing your diet, being in a deficit or excess (based upon your goals), doing workouts in great form, etc. These are all just as crucial elements. You're not going to obtain abs, grow a booty, expand arms magically from 1 or 2 video clips, in 1, 2, 3 or 4 weeks create everyone is various. I have actually describe numerous times throughout video clips throughout my channel over years that it takes time and great deals of factors, so don't take a video title out of context. Targetting weight loss is not clinically verified. Everyone is various and also it takes time.
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78 CommentsAdd a Comment
@jay SAME AHHAHA I GAVE UP
Did you just do this workout
@Navdeep Jassal I did the full weight loss program on chloe’s website
It’s winter again, it’s lockdown again, it’s time for a Chloe Ting challenge again 🙂 I did her “Get Fit” challenge a while ago and wanted one without equipment this time: Weight loss 2021, here we go!
Day 1: As for almost all of Chloe’s challenges I’ve done so far, I thought this would be easier than it was…for no good reason whatsoever, I should really know better by now 😀
Day 2: The arms workouts are hard for me. I tried to do regular pushups, but didn’t manage and had to switch to low impact sometimes.
Day 3: Today went well. In general, I love Chloe’s latest cooldown and stretch video! It really feels like a reward after completing the workouts 🙂
Day 4: Rest day 🙂 I’m pretty sore but looking forward to working our again tomorrow (not much else to do in lockdown)
Day 5: Loved today’s abs workout! 🙂 But I think “low boat side crunch” is the hardest single exercise in this challenge so far.
Day 6: My stomach muscles are sore, but I was very motivated today. Did all the workouts plus the 10 min Cardio on top 🙂
Day 7: I’m pretty exhausted and glad it’s a rest day!
Day 8: I had quite a headache and no motivation today. But after the first half of todays HIIT workout my headache lifted and now I feel great again 🙂
Day 9: Unfortunately I only realized that todays workouts had equipment options while doing them. I didn’t want to stop to search for my dumbbells and resistance bands, so I went on without them. All in all today was nice.
I woke up sick today 🙁 Luckily the Covid-test was negative, but I’ll have to stay in bed for a few days. I will continue the challenge once I’m healthy again.
After three days in bed and two more of being quite weak, I think I’m healthy again. Moreover, I’m bored out of my mind! I want to continue this challenge from tomorrow on. Can’t wait 🙂
Day 10: In order to not overdo it (I’m not sure, I’m a 100% fit yet), I did today’s 20 minute HIIT session low impact. It felt really good to work out again! 🙂
Day 11: Rest day … I’m glad I took it easy yesterday.
Day 12: Loved today’s combination of workouts. But the abs workout was just as hard as I remembered from the Flat Stomach challenge 😀
Day 13: Got my period 🙁 … today was hard.
Day 14: Thank god it’s rest day!
Day 15: It’s getting better, but still not great. I took longer breaks between the workouts and everything together took two hours.
Day 16: Today was much better – I could workout as usual 🙂 The arms exercises were tough as always.
Day 17: My period is almost over. Today was fine 🙂
Day 18: Rest day
Thank you 🥺💖
I was about to comment the same thing lol
@Chloe Ting hahah
Thank you so much! Life has been very hard, but I want to get myself together again for my mental health
ايوه كدضه ممتاز
Each rest for the next few days?
ty u as well 🙂
Needed this 🥲🥵
hey, did you only do this video workout? or were you doing a few everyday? i want to know if i can lose weight by only doing this one. thanks you got it!
@Carolina Borrell you can most likely lose a decent amount of weight with just this video and a calorie deficit, but if you do not wish to change your diet then i suggest the full weight loss program on the chloe ting website, that is what i did
I’m trying 😫
I don’t even have a carpet lol😭
This is the last day of the Weight Loss challenge for me, and I gained 1,5 kilograms 😭😭😭😭
I did all the workouts in time and ate very healthy
@noneyn Have you checked whether you gained muscles of fat? Muscles are heavier than fats so that could be a reason for the overall weight gain. I hope this result won’t discourage you from continuing to exercise. It could be something temporary. Don’t give up!
@Karolina Wolszlegier Thank you 💗💗
@Dolce Bb Thank you for your support, it so sweet of you☺️
Yes, I can definitely see that I gained some muscle, especially on my legs and arms. But it wasn’t my goal at all 🙁 I will continue exercising, I think I will start the Shred Challenge next, maybe it will help me to actually lose some weight… It’s just very strange, I’m so sweaty at the end of the workout, I definitely lose calories. Maybe I should see a doctor or smth :/
@noneyn That’s what we are here for. Just want to let you know, you’re not alone. You have been amazing so far! Keep going!
If you want, maybe consult a dietician about your diet plan? Sometimes the proportions of nutrients you eat could affect the results too 🙂
Fr like I was sliding all over the plce
starting my progress 🙂
day 1- 151 lbs, even though this is the easiest workout from her (imo) i still broke a sweat! hope to see improvements 🙂
Day 5: Did it without taking longer breaks. Sounds like progress to me😊
Same I gave it up just because of my faking mat 😂💀